How to Massage the basic "neck massage". Learn and practice by yourself easily with 10 people on the basic core. Helps reduce neck muscle fatigue. Relieve sprains, falls from bed pillows. Headache relief. Oh Little stimulate circulation. Balance of hormones. Prompting systems. Example viable and effective relief from stress. The basic Massage - Massage the neck position 1 "neck compression". Reduce headache. Relieve sprains, falls from bed pillows. • How was the massage, the massage chair or sit on the floor. The massage was massage the back of the stand. The left hand held at shoulder. Then place your right hand on the neck. Squeeze the muscles of the neck down to the neck. By the weight of a finger. The basic Massage - Massage neck posture second "press the neck". Reduce headaches and neck pain. Relieve sprains, falls from bed pillows. • How was the massage, the massage chair or sit on the floor. The massage was massage the back of the stand. The left ha...