Natural Health and Wellness

Being aware of our senses and their benefits to us as we explore the world around us is a really big deal. A few blog posts and many days moving into weeks ago I share a post about discovering our senses and promised to share more. My plans were temporarily derailed. Back again, intending to expand on the subject. As I recall building imaginary walls around myself to protect myself from the many pains of my childhood, I wonder how much of the world around me I really missed seeing. Really seeing. It was so easy to stick my nose in a book and escape on someone else's adventure than it was to participate in many of my own. I remember my mother encouraging me to look at "all the beautiful scenery." An invitation I often ignored. With all the mental details flying through my mind, it often requires intentional effort to "take it all in." I've done much better with this, but it still amazes me at how easily I can have tunnel vision, drive down the street with my

Do any of these questions apply to YOUR life? Do you find yourself often worrying about the future? Are you unhappy with your job or career? Do you feel frustrated with the things you have to do rather than being able to do things you choose to do? Do you have goals you haven’t been able to achieve? Is your life out of balance? Do you experience a number of stress symptoms? Would you like to develop more effective skills and habits to help you achieve your goals? Do you feel like something is missing in your life? Do you have a sense of your life purpose? Are you lacking as much joy as you used to have? Do you need help deciding what you want to be when you grow up? Do you want to achieve greater self-acceptance? Do you ever feel there is something holding you back from success? Do you want to create a healthier lifestyle Loretta is now available for one to one Heal Your Life Coaching. Heal Your Life® Coaches can help you improve EVERY area of life - relationships, health

To Encourage Evacuation of waste, specific Reflex Points Help to stimulate the colon and aid Elimination. EG as well as the Whole colon the liver and Gallbladder are stimulated to help Digestion of fats. Kidneys- aid Elimination of Waste and water balance. Adrenals- produce Hormones involed with water balance in the body, Lower spine- stimulates nerves which Relate to colon and Bladder. Stomach- stimulates Production of Gastric Juices. Chew Food Thoroughly at least 30 times. Massage the Abdomen 200 times to stimulate colon, eating animal flesh Putrefies in the digestive systeim and sticks to colon walls and couses mucus, Plenty of fibre eg apples dates figs Prunes sweetcorn Bananas.

Relaxtion Techniques to relax the feet. The most important Reflex Point is the Adrenal Glands to Reduce inflammation and stimulate Cortisore Production.  All Joint Reflexes All Reflex Points of Entire foot.

Insomnia, Solar Plexus All Toes with Emphasis on the Brain Pituitary Gland in Head to Release Hormones to Regulate Functions of the Body Adrenals- increase energy in response to stress, Pineal Releases melatonin the sleep hormone, Pancreas- Controls Glucose levels.

A huge THANK YOU to all who participated! The 4th of July was the day for our BIG winner to be chosen, and today is the day Footsteps In Eden Reflexology reveals who wins the two Orla Fallon (at the Bartlett Performing Arts & Conference Center) tickets. We went out to Herb Parsons Lake yesterday morning for a leisurely early morning breakfast picnic and walk around the lake. We took the basket with all the entries (and there were hundreds of them) from our newsletter recipients and our Facebook followers. (We even made a video, but that was glitching out on here...sorry.) One individual had around 30 entries!!!! The winner, though, had just one entry. It was the only one she needed! And the winner is: JENNIFER CARDONA! Congratulations Jennifer!!!

We have chosen the winner of the Orla Fallon (at the BPAAC) tix. We will be bringing you another post announcing the winner as soon as that person has been contacted. Stay tuned! Yes, this is the original picture of the basket. We added lots more names over the past few weeks. Forgive us for not having that photo to post.

 BOOKINGS AND PRICES. Hi all Just like to Say if you would like to book a Treatment leave a message on my Blog. Or you Can Call Or  Sms me on 0741541130, and also do home visits, And Cover the Southern Suburbs. And my Prices are as Follows Kommetjie R150 Anywere else in the Southen Suburbs R190, Prices are For an Hour, Other areas Contact me for details on Prices, All Prices Include call out Charge And When You come to me I will Give you a Discount.