Thanks to Dr. Mitra Ray for sharing this article. Striving for an unblemished complexion? Bypass the skin care aisle and head to the produce section! Eating more raw veggies might reduce breakouts by as much as 30%, according to new research. A recent study from the University of Oslo compared dietary habits with incidence and severity of acne among 3,775 college students. Researchers found that women who ate more than five servings of raw vegetables daily enjoyed significantly fewer skin eruptions. "This has never been shown before," announced study authors. Less statistically significant, though interesting: both males and females who often ate potato chips suffered 5% more breakouts, while a frequent sweet tooth translated into 4% more "bad skin days." Why might this be? Previous research suggests that many of the antioxidants in fruit and vegetables help reduce inflammation associated with skin problems. Fending off wrinkles rather than pimples? Produce bo