Natural Health and Wellness

Looking for effective new ways to promote Footsteps In Eden Reflexology . Your suggestions are welcome. What would attract you to make reflexology a part of your regular wellness plan? (Click on above link to learn all about the potential benefits of reflexology, and read the testimonies of others' experiences.) There is much wisdom in the old proverb: "An ounce of prevention is worth a pound of cure." We are all finding ourselves in a position of seriously considering the choices we make in spending our hard earned dollars. The health care debate rages on. Wherever you stand on that issue, there are still serious considerations about where the system will leave any of us in our time of health crisis. Reflexology is so beneficial in bringing balance to all the systems of our body and working holistically (body, mind, and spirit) to encourage our bodies toward health and wellness. Clients who have made reflexology a priority every week or every other week, have reported th...

Just for Blue Monday . . . we divert our attention for a moment from thoughts on health and wellness to precious people and things that grace my life. I believe that in the larger pic, faith, family, memories, and enjoyment of life are the greatest contributors to true health and wellness. So, here's my contribution today to Smiling Sally's Blue Monday . Just love this pic of my mischievous little granddaughter in her pretty blue Easter dress . . . this would not be a complete story, though, without pics of our other two precious little ones. . . one is wearing a spot of blue. Well, the other is spinning in her matching (to her sister's) purple confection. (These dresses were a real joy to create adding to my personal wellness quotient.) This little guy turned 1 on The Fourth of July. His family is on the adoption journey, and he will soon have siblings from Ethiopia. While visiting ALIVE!, look for more on their story.

Our son and his family -- David, Amy & little Isaac -- are on an adoption journey to bring home two orphans from this extremely impoverished country. Please take time to visit their blog, Ethiopia's Calling to learn more about the challenges faced by children in this country and about their adoption story. Trusting the Lord that their one-child family will soon be a three-child family. Including mom and dad that is definitely 3 or more ! (Check out the end of the post for the significance of 3 or more.) We are all called to reach out to the poor and needy. When we answer that call, special things happen in our spirits that allow us to touch the heart of God. There is no doubt that there is a deep sense of spiritual wellness in that place. The costs involved in adoption are great on many levels including financial. You may learn about some of that on their blog. We will be suggesting so many ways you may choose to be a part of bringing these children home to their forever fami...

Fresh salmon...baked, broiled, grilled, chopped in sushi, prepared most any way is one of those favorites for my palate. This photo looks yummy, but what I would truly like to share today is pictured on another blog I'm following. Energy Fitness, Memphis has posted what looks to be one delicious fresh salmon meal. It is definitely on my list of meals for the week...eager to give you a report on its delectable qualities!!! You'll find a beautiful and enticing photo of the prepared dish on their blog . Definitely a healthy choice with portion controls in place.