Natural Health and Wellness

“My left thumb was painful. JoAnn went to the corresponding pressure point on the foot and found it was painful when pressed. My foot was hurting in the same place as my hand but I hadn’t had an injury or stepped on a rock. She knew that I had recently consumed too much sugar because the pressure point represented the insulin side of my pancreas.” - Reflexology Client, Santa Cruz

ALOPECIA/ HAIR LOSS.      Alopecia is Partial or Total Hair loss Caused by Extreme Tension and Stress. Reflexology Can Relax all Systems, Allowing The Body to Balance Organs, Glands and Bloodflow, So Creating Condions that Enhance Hair Growth. Deep Relaxation De-Stress Mind and Body.

Reflexology, Massage, Reiki & Exercise in Pregnancy Details extracted from Dr. Gowri Motha www.gentlebirthmethod.com BIRTHFIT means that the mother is: Physically fit and supple at term Confident and emotionally in control Capable of meeting the demands of birth Knows and understands how to manage labour Normalizing the normal By being BIRTHFIT you have the optimal chance of having a Gentle Birth a dream of  mothers and fathers. Reflexology This specific type of treatment of the feet is offered throughout pregnancy (CAUTION is not recommended before first trimester of pregnancy). Reflexology has been found to ease common symptoms of pregnancy and facilitate the smooth progress of labour. It can also help mothers to give birth in a shorter time, which helps mothers to feel energetic after giving birth. Reflexology in Pregnancy Dr Motha pioneered the use of Reflexology for pregnant mothers in London in 1987. She then set up "The Gentle Birth Preparation Programme" (now cal

  Foot Reflexology Cured My Back Pain    IN 1984 I BADLY INJURED MY BACK. For the next three years I tried to rehabilitate and manage the pain in my back with many types of therapy. I finally made the decision to have back surgery. The nerve damage from the ruptured disc had spread down my leg and I had a case of drop foot. For the two years following surgery I was labeled 50 percent permanently disabled and I was still walking with a cane. I felt like I had tried everything when a massage therapist referred me to a European foot reflexologist, Ulla Meyherhof. After the first session I had regained about 60 percent of the feeling in my calf. I walked out of that session without the use of my cane. After about five months of regular reflexology sessions, the pain in my back diminished completely. Through the course of my foot reflexology treatments, my chronic digestive problems were addressed and my glaucoma was stabilized. Foot reflexology treatments admini

Here is a great Pilates breathing exercise. Watch the video below to see how: From Pilates: Breathing: http://www.videojug.com/film/exercises-to-improve-your-breathin g Learning how to breathe properly in Pilates is one of the keys to easier and more fluid exercise. It increases the flow of oxygen to the blood and also aids in focus and concentration.

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