Natural Health and Wellness

packag Footsteps In Eden Reflexology in Bartlett, TN, has made many changes to our menu of services in recent months. Beginning in May of this year your investment per session was adjusted. Your ability to create a custom reflexology treat to best serve your personal relaxation, health and wellness goals has been greatly enhanced. Another positive change was our gift plan for our clients who highly value the benefits they receive, scheduling regular appointments on weekly to monthly basis. The illustration above says it all. Treat Yourself! When you do it regularly at Footsteps In Eden Reflexology , we have a Gift Certificate for you! Some of our clients are already half way to their first one. We so value all of our clients, and we are looking forward to giving away lots of these! Here's how it works.      You treat yourself to four (4) 3 session packages within a 12 month period -- Four (4)  Haven in Eden packages -- each package is three 75 minute sessions for $...

All the information to enter as often as you like is in the copy below or you will find details on our facebook page: www.facebook.com/footstepsineden We are growing and want to build our Memphis following on Facebook. This will allow you to be quickly updated on last minute appointment openings, news from Footsteps in Eden, and announcements of upcoming events. To enlist your help, we are giving away 2 tickets to see Orla Fallon (Celtic Women) in a solo concert on Friday, September 23, 2011 at the Bartlett Performing Arts and Conference Center in Bartlett, Tennessee. The contest runs from June 18 through July 4. The winner will be drawn from entries, and to enter you can do all of the following: - Since you already Like our Facebook page you automatically have one entry! - Have a business page? Then make the Footsteps page one of your favorite pages. (Already fav our page? You will automatically have one entry!) - Make a relevant comment on a post. - Share our page with frien...

What a Christmas gift this was! On December 23rd, Buckley's (a wonderful local restaurant in Memphis TN) quarterly newsletter arrived in the mailboxes of 25,000+ homes. The gift (for me) was a full page article about Footsteps In Eden Reflexology . The article is available on the Footsteps In Eden website. Written by a friend (much easier than tooting your own horn), this article has blessed the business tremendously; and, I pray, the community as well. Happy to take the opportunity here to share this good news with regular readers and those who may stumble upon this blog. This full color, 35 page magazine is loaded with photos of restaurant guests, articles of all kinds, a few ads, and coupons. This issue contained such points of interest as "Make a Fan Cleaning Tool with Items You Already Have," a little history about the Scottish New Year, some inspiration on "Live Well in a Small Space," and a book review of THE MOLOTOV BOX by local Memphis author, Daniel J...

The fast approaching holidays, and the limited time available to be and do all we would like during the months of November and December, have had my mind in a spin. As moms and grandmothers and women in general, we take on the holidays with a vengeance. I'm not sure what we're looking for, except perhaps to recreate a memory or a dream we see in our hearts, and hope to experience too. I'm thinking of the ways to make our dreams realities while keeping our dispositions kind and our hearts loving. Anything less would spoil the effect. You're agreeing about now, right? :o) Here are a few of my thoughts on destressing the holidays for a happier, healthier, joyful celebration for all: 1. We all have so much. So, do most of those on our gift giving lists. I see so many things I would love to purchase for my children and grandchildren. It's challenging, but one a pray I'm up to: limiting my purchases to one well-chosen gift for each person. Being able to purchase gifts...

Exciting news: We are now offering reflexology packages for the wedding party! "A Little Peace of Eden" comes to you and your group. These flexible packages are sure to create a wonderful relaxed environment and relieve stress all around. This very flexible offer is a perfect gift for you and your attendants. The moms would love to be included too, I'm sure! Look for more details on our website . Then call us to arrange the perfect oasis for your group.

In reflexology a scenario like this happens often. Phone rings. Person calling is wondering about reflexology and what it will do for them. They may have multiple health challenges for which they are seeking relief. Many times they have been referred by another complementary health care professional who believes that reflexology may be a very helpful addition to their journey toward health and wellness. I love these calls. They open up opportunities for amazing discussions and offering care and encouragement. What continuously amazes me after these dialouges, is that God in His wisdom and knowledge of each individual and their challenges, has entrusted them to my hands. What a huge responsibility and privilege! I am always humbled by the opportunity before me. My compassion generally kicks in first. I may ask questions that will cause them to think about their state of health on a holistic level (body, mind & spirit). Lots of those require no verbal answer. I may just let them talk...

Restless Leg Syndrome (RLS)... I'm asked about reflexology for this challenging condition so often....I'm thinking that I've posted about it a while back, too. Today I would like to share an article by one of my favorite fellow reflexologists, Amy Kreydin . You will find some very useful information here that, I pray, will lead you to consider reflexology for RLS if this is a challenge for you. Amy has a knack for getting right to the heart of the challenge, presenting the facts about it, and offering hope through her suggestions about reflexology (and other complementary therapies) that may be helpful as well. To learn more about reflexology's many benefits visit Footsteps In Eden . (Photo from Stock Vault )

Saturday I bought some beautiful sunflowers and some red flowers of which I'm uncertain of their identity. I'm always delighted with the colorful selection of beauty in Mr. Chandler's flower booth at our local farmers' market. These were no exception. I brought them home and chose to display them in my only blue vase (which is normally in the back of the top cabinet on the top shelf because, as you know, blue is not my favorite color). After all it would make a great post for Blue Monday hosted by Smiling Sally . Of course, with my passion for wellness and a blog that features suggestions for holistic health and wellness, I had to find a way to bring that in also. Consider these sunflowers would definitely be a sunny and uplifting spot in an otherwise BLUE day. The number of people suffering from the blues to mild or severe depression seems to be growing continuously. Perhaps it is our over committed lifestyles, relationship challenges, poor health, problems with the ...

Massage Therapy.com gives thumbs up to reflexology for multiple conditions among them sleep challenges, irritable bowel, depression, constipation, menopause symptoms, and side effects of chemotherapy. All of these reports are supported by research studies on with real people. These are health challenges that have been faced by many of my clients. Seeing first hand the benefits they have experienced from regular reflexology sessions (1-4 weeks apart), I was most excited to come upon this article and to be able to share it with you. For you or for a friend or loved one struggling in these areas, this article is worth the read. Looking for a reflexologist...well, if you're in the Memphis, TN area please give me a call. You'll find the number on my Footsteps In Eden website. Other areas of the country, the websites of Reflexology Association of America and the American Reflexology Certification Board contain referral lists by state. Photo from Stock Vault .

Recently I shared a story about reflexology for plantar fasciitis. Today I came across this article that I would love to share with you. It is written by a respected fellow reflexologist. The understanding of this painful challenge is well defined and concludes with a quote from Dr. Andrew Weil indicating his prescriptive endorsement of reflexology for this and other health conditions. Whether you or a loved one are struggling with plantar fasciitis or think you might be, this blog entry will give you some great suggestions: A Quiet Sole: Reflexology

Recently stumbled across this comment in roaming around lots of great blogs out there: "Every barefoot adventure should come with a reflexologist included." I couldn't agree more! Thankfully, the days are warming up a bit. Sandal and barefoot weather are just around the corner. You may have even taken that step already on a few of the warmer days. We've all seen the outcome of running barefoot and wearing sandals all summer. The elements we encounter do tend to do some damage -- blisters, callouses, dry rough skin, etc...you know all about that. Those callouses and rough skin may keep some areas of your feet from receiving the stimulation the various reflex points require to keep all the organs in your body functioning optimally. Those barefoot adventures coming with a reflexologist is surely a potential feel good health & wellness experience extraordinaire!

This photo from Stock Vault photos is entitled, "Releasing the Demons." That is a STRESSFUL thought. In my humble opinion this photo is a depiction of STRESS. . . and STRESS is our topic here! Look at these STRESS statistics compiled for a recent REFLEXOLOGY presentation. *7 out of every 10 people who die each year had been living with a chronic illness. *1 out of every 2 of us in now living with a chronic illness. *For 3 of every 4 of those with a chronic illness, STRESS may be a contributing factor. (American Medical Association) *A full 43% of US adults suffer adverse effects from STRESS. (American Psychological Association) *More than 80% of physician office visits are associated with unresolved stress issues. *Stress is a big factor in more than 75% of all illnesses diagnosed today with many studies putting this figure closer to 90%. (www.About.com) *Depression, only one type of stress reaction, is predicted to be the leading occupational disease of the 2...

Clients of Footsteps In Eden have been wowed by the April color palatte of God's incredible creation as they travel the little street to our door. We're amazed, too, every time we glance out the window or wander about our yard. It would be splendid for it to look this amazing year round, but suppose we would never appreciate it so much. Suffice it to say, Memphis shows off big time for a few weeks each Spring, and we are blessed to enjoy an extreme abundance of the glitz and glamour of it all. Reflexology appointments during this season are still available. Your relaxation will begin before you even arrive at your destination.

Oh, so sorry . . . . I beg forgiveness . . . . many of my readers may well live outside (and probably do) the Memphis, TN area. To find a reflexologist in your own locality, please check out the directory of the Reflexology Association of America .

Reflexology for pregnancy and for all in all ages & stages of life featured on Memphis' Live@9 Show ! Click on the headline above! It will take you to the Live@9 page. Footsteps In Eden was a featured guest on Wednesday, Nov. 19. We're about 15 minutes into the show I believe. This is a daily show. Each date is listed down the page. Just click on the hands rubbing the feet! The Nov. 19 segment will pop up, and you will be able to view the show or fast forward to find the reflexology segment.

Footsteps in Eden Reflexology (Memphis, TN) has 30 seconds of limelight this Saturday morning... that means along with 15 other ladies from Memphis' Ladies Who Launch incubators, I have the opportunity to share my 30 second "elevator speech." What's an elevator speech? You know. Someone on the elevator asks you what you do (not likely -- people rarely speak on elevators), but you have about 30 seconds to respond and leave them with a GRRRRREAT impression. This is all Saturday morning at 10 at That Chic Shopping Show at the AgriCenter in Memphis, TN. There will be giveaways and fun, and a full day of great shopping for chics! Anyone have any wonderful ideas for my elevator speech, I'm all "ears"!!!! (But ideally the speech will focus on "feet"!) I have one special gift to give away as well. Any really creative and fun ideas for that are truly appreciated!!! So, this is definitely the post on which to comment . . . and if you're in Memphis...

Of course, those who read my blog regularly know that I am a Registered Certified Reflexologist working in the Memphis, TN, area. For a long while my reflexology posts were popping up quickly in the top 5 or 6 on a google search looking for "reflexology, Memphis, TN." I've noticed that it no longer even shows in the first 3 or 4 pages. I'm certainly not sure what's happened, but I hope you'll indulge me the opportunity to include this more current post in hopes that ALIVE! will again come up high in the google searches. For those of you just finding my blog for the first time, please take the time to check out my reflexology website as well. I believe you will be amazed at what you'll learn about the benefits of reflexology. Scheduling an appointment affords you the experience to go along with the knowledge you'll glean from the site. Most likely, you'll quickly become a believer in its incredible benefits.

Valor® , is a proprietary blend of therapeutic grade essential oils from Young Living . Young Living offers over 100 different essential oils and essential oil blends. This specific blend reached out and caught my attention in a BIG BIG way . . . That experience, which I'll share today, not only grabbed my attention, it hooked me on the oils that I love so much. Young Living also incorporates these therapeutic grade oils into a host of personal care products, dietary supplements, and household products that are non-toxic, eco-friendly, and wonderful to use. Now for my personal story of Valor® -- A bit long, but I truly wished to share the whole traumatic experience for you to know how truly blessed I felt upon the discovery of this great essential oil. Three years ago this past December -- it was the day after Christmas -- the Mid-South section of the county was recovering from a major ice storm & a devastating tsunami was hitting Thailand. That was the day! Our son and daug...

Aromatherapy oils have shown in many cases to be highly effective when used on the feet to promote health & wellness for the entire body. This was a significant factor in my personal decision to pursue reflexology training. It was my desire to intentionally introduce more people to the therapeutic effects of the oils by using them in a reflexology setting. The following aromatherapy tip comes directly from a Young Living distributor through the Young Living weekly newsletter. I'm passing it on to you. This is an awesome testimony to the power of Young Living essential oils . “My husband has a hard time sleeping at night, especially when he travels away from home. He uses lavender and Valor® essential oil blend together on his feet and sleeps all night long! (The author of this post, the Young Living distributor from which the tip comes, and the Young Living Company assume no liability for any damage caused by use of this tip.)

By visiting Yahoo! Green's link above (the headline will get you there) you may find yourself amazed and gap jawed at some of what you read about the GIANT bottled water industry. This YOUTube video also makes a quick, but impressive point about all the empty bottles. At our home we have begun to recycle our plastic and glass containers. Our community does not make this convenient, but we have made the decision to take the extra effort to preserve a little drop of the environment for everyone. At the end of the YOUTube video you will find websites specifically focused on the recycling issues. There are many very safe reusable alternatives for taking your water "to go" without the expense and pollution hazard of bottled water. Many of us have filtered water coming right out of the door of our refrigerators. After reading the material at Yahoo! Green you many come to recognize this as a more reliable source of safe drinking water anyway. As a reflexologist I am very aware ...