Natural Health and Wellness

Here are some simple eye exercises you can do to strengthen your eyes. 1)  Keeping your head still, turn your eyes from side to side 6 times, repeat 2 or 3 times. 2)  Keeping your head still, move your eyes up and down 6 times, repeat 2 or 3 times. 3) Keeping your head still, gently roll your eyes in a circle and then reverse it, repeat 2 or 3 times. Do these exercises daily.  

Xylitol is a natural sugar alcohol sweetner, found in the fibres of many fruits and vegetables.  It is a wonderful substitute to refined sugar and comes in a crystalized form that you can spinkle on food.  It is actually good for you and helps to reduce cavities and ear and sinus infections and it tastes good!  A great substitute to use in recipes, especially for children.  It also has antibacterial properties.  You can purchase it in the health section in your local supermarket, or at a health store.