Natural Health and Wellness

Massage Can Help Prevent Sickness This article is extracted from www.healthypages.co.uk A recent study has shown that people who have massages gain the benefit of a ‘tuned’ immune system. Of course the well known benefits of having a massage are also there, such as reduction of stress and easing away of tension, but this new addition is a measurable benefit that hasn’t been recorded before. The study was carried out by Dr. Mark Rapaport at the Cedars-Sinai Medical Center in Los Angeles, California. He and his colleagues enrolled 53 people in the study. 24 of them received a gentle and light touch type of massage, whereas the other 29 volunteers received a Swedish massage which is the most popular type of massage in the US. The sessions lasted for 45 minutes. A Blood sample was taken both before and after the massage was performed and the results clearly showed that after one Swedish massage there was a significant and positive change in the composition of the blood. Dr Rapapo

Take your dog for a lovely walk and have him scoop his own poop too!  How delightful is this.... Let's keep our environment clean and fresh!

Affirmations are positive present tense statements that you read, say or listen to with a recording of yourself. The aim with positive affirmations is to repeat a statement over and over again, day after day, until it makes an impression on your subconscious. Once this occurs, your subconscious mind will sense a difference between what it sees as being "real" and your outer physical world. So while the changes are happening you may feel resistance and blocks perhaps negativity. Just acknowledge the negativity, thank it and let it go. It will seem almost magical the way doors and opportunities open up for you everywhere in order to make that affirmation a reality. Some basic rules: 1. They must be personal. You are going to use the words "I" and "My" in each case. For example, a proper affirmation would be "I give myself permission to prosper" "My heart is willing to allow love flow freely" “My income is constantly increasing” 2

Loretta you are an inspirational workshop leader. You have helped me to deal with a life changing situation. Your support and guidance has been truly wonderful. You have made the process safe and made me feel protected. Thank you Loretta for helping me to heal my life. I would recommend anyone to attend your Heal Your Life Workshops as it is life changing. Thank you. C. Walsh Crewe, UK I thoroughly enjoyed my 2 day Louise Hay workshop run by Loretta Whelan. The course provided real opportunities for personal growth and gave me extremely useful insights about myself. I also felt well equipped to continue with the Louise Hay development tools once the course was over. Loretta was an excellent facilitator who guided us through the 2 days very sensitively and supportively. I would highly recommend this workshop J.S. Dublin, Ireland The Heal Your Life weekend had a dramatic impact on me. I thought I’d already worked through and solved a lot of my problems and that my life was on an even

Reflexology, Massage, Reiki & Exercise in Pregnancy Details extracted from Dr. Gowri Motha www.gentlebirthmethod.com BIRTHFIT means that the mother is: Physically fit and supple at term Confident and emotionally in control Capable of meeting the demands of birth Knows and understands how to manage labour Normalizing the normal By being BIRTHFIT you have the optimal chance of having a Gentle Birth a dream of mothers and fathers. Reflexology This specific type of treatment of the feet is offered throughout pregnancy (CAUTION is not recommended before first trimester of pregnancy). Reflexology has been found to ease common symptoms of pregnancy and facilitate the smooth progress of labour. It can also help mothers to give birth in a shorter time, which helps mothers to feel energetic after giving birth. Reflexology in Pregnancy Dr Motha pioneered the use of Reflexology for pregnant mothers in London in 1987. She then set up "The Gentle Birth Preparation Programme" (now calle

Carrier Oils used in Treatments They are t he base oils are used for all the massage and reflexology treatments. According to Wikepedia Carrier Oil definition Carrier oil , also known as base oil or vegetable oil , is used to dilute essential oils and absolutes before they are applied to the skin in massage and aromatherapy . They are so named because they carry the essential oil onto the skin. Carrier oils do not contain a concentrated aroma, unlike essential oils, though some, such as olive, haven a mild distinctive smell. Neither do they evaporate like essential oils, which are more volatile .The carrier oils used should be as natural and unadulterated as possible. Organic oils should be used where possible. Cold-pressing and maceration are the two main methods of producing carrier oils. Mineral oil should not be used as it is not absorbed by the skin. There is a range of different carrier oils, each with a various therapeutic properties. Choosing the oil will depend on the a

I found a great article and exercise about How to Get Along with People You Don’t Like (And Make Your Life More Peaceful in the Process) . In a nutshell, Brian Vaszily explains the importance of identifying the people who we dislike or make us feel anything but fabulous (not usually hard to find). Then to dig for something, anything, that is of a positive nature in them. Something worth emulating. And then to focus on those qualities. Of course, this is not to say we should put ourselves in harms way by being in a hostile relationship, but to give us a chance to find peace in those relationships that seem to wrap themselves around us. As Wayne Dyer says, " Loving people live in a loving world. Hostile people live in a hostile world. Same world." Enjoy Brian Vaszily's article at IntenseExperiences.com This is another great time to mention Bryon Katie's Work, which is another incredibly powerful way to help deal with people you don't like or can't stand. Katie h

This treatment is based on ancient Ayurvedic techniques involving work on the upper back, shoulders, upper arms, neck, scalp, hair (it is still suitable for those with thinning hair or bald heads) & face. A variety of massage movements are used to relieve accumulated tension, stimulate circulation and restore joint movement & completely give our heads a well deserved rest. It is a wonderfully relaxing therapy & helps balance natural energies & clear any localised areas of negativity. Book an Indian Head Massage Session with Loretta at Nurture Therapies on 087-1267 427

This massage is based on Swedish Massage techniques manipulating the soft tissues & muscles of the body. This system was developed by a physiologist who found it helped physical conditions & improvements in health. This encourages cell renewal, better skin tone, cellulite reduction, lymphatic drainage & detoxification. It eases out tired & stressed minds & bodies. The power of touch is one of the most ancient healing methods & this treatment soothes, relaxes & leaves the client in a state of pure bliss. Book a Holistic Massage session with Loretta at Nurture Therapies on 087-1267 427

Aromatherapy is the use of concentrated aromatic liquids known as 'essential oils'. These plant oils are found in flowers, leaves, berries, herbs, roots, grasses, twigs & bark. These blends can be used in a variety of ways for examples in soothing massage, inhalations, compresses, baths, at home, in the office, the list is endless. Our sense of smell through the various aromas can invoke great emotions & clearing for the body. Essential oils of aromatic plants have been used for thousands of years for their healing, preserving, cleansing & mood-enhancing qualities. Book an Aromatherapy session with Loretta at Nurture Therapies on 087-1267427

Reflexology is used to activate the healing powers of the body by pressing on reflex areas on the feet, hands or ears. It is mainly a process of treating points & areas on the feet that relate to corresponding parts of the body, mind and spirit. The soles of the feet reflect the whole body. The soles of the feet reflect the whole body, the organs, the skeletal, nervous, circulatory, endocrine & lymphatic systems. It can enhance fertility & also helps mothers during pregnancy (after first trimester) to be comfortable in all aspects. It can help with nausea, gestational diabetes, reduces swelling in hands, feet & ankles. Reflexology has been found to ease common symptoms of pregnancy and facilitate the smooth progress of labour. It is deeply soothing and encourages the body to naturally heal itself & eliminate toxins and negativity. Reflexology is great for reducing stress, soothing emotions increasing energy levels, inducing relaxation & bringing the body back in

Reiki is a healing practice used to promote balance & energy throughout the whole system. Reiki does not involve physical manipulation or the ingestion or application of any substances, but works with the subtle vibrational field known to surround the body. Hands are held over and on the body in various energy centres known as chakra's & replenish these areas on many levels with clearing positive healing energy. If can help relieve depression, illness, addictions, stress & promotes balance & a deep feeling of peace & calmness. Reiki is also a tool for personal growth. A Reiki practitioner has been attuned to the healing energy field that surrounds us in the Universe. They are a channel for this healing energy to enter the client's body and increase the flow of positive energy. This stimulates and activates their energy system and through these gentle non-intrusive techniques the healing begins. Reiki can be given seated or on a plinth where the client l

Deepak Chopra: The Happiness Prescription With the Deepak Chopra: The Happiness Prescription video, you'll discover 10 keys to a happy and fulfilling life. No matter your beliefs, religion or background this groundbreaking video offers solutions for everyone to find love, peace and harmony. If you enjoy this video, please visit Gaiam for more health and wellness videos at http://www.gaiam.com/category/media-l...

Have you ever felt threatened just a wee bit at the thought of someone else trying to take your ideas or compete against you in your business?  Well.......there is room in this world for everyone and knowing this in our minds will create abundance instead of resentment.

I loved this article about the truth and lies behind clutter. Brilliant. Here is Lie #6. Lie: Okay, so I haven’t worn it this year. You just never know! I could never get rid of those sexy black stilettos that I’ve never worn! They’re Anne Klein and were only $10! The perfect sit-down-and-just-admire-my-shoes event is sure to be in my future! Solution: If you’ve never worn it, even on Halloween, you’ll probably never wear it. Give it away. Like I said before, waste equals waste. How do you discern which clothes you actually wear and which ones you don’t? Try going two or three weeks without doing laundry. Wear all of your wearable clothes. Whatever is left in your closet at the end of two or three weeks you probably don’t need. If you won’t wear it even when you’re desperate for clean laundry, you’ll probably never wear it. Click 10 Common Lie We Tell Ourselves About Clutter (from Care2) To give you some ideas on how to clear clutter, here is a shorte