Natural Health and Wellness

Just because of Footsteps In Eden 's VERY SPECIAL Reflexology Gift Packages, Watson Design has created a specific to the season Gift Certificate. The choice is yours when choosing this gift for a friend or loved one to make this certificate for 1 session or to gift our 3 session package. Now that's a very special gift. We've already unveiled the cute tins of delicious chocolate that will be included in the Gift Package, and the beautiful package itself. Be watching for the last item -- coming very soon. This promises to be a perfect gift of relaxation as may be found for those in the Memphis, TN area. We'll be taking orders as soon as we can show you this last very special item. Quantities are limited. We will provide all the info you'll need to secure yours. We assure you of timely delivery for Christmas gift giving! :o)

Several years ago I adapted these "Holiday Stress Reduction Tips" from an article by Dr. Dolores Digaetano, which appeared in the MEMPHIS COMMERCIAL APPEAL. Sharing them again here, along with more of my own. Praying at least one or two speak to you that you may find yourself in a more relaxed place throughout the busy days of December. 1. Try a new exercise routine (remember that there is no such thing as inappropriate weather for walking, riding a bike, etc., only inappropriate clothing.) 2. Limit social obligations to people you really like. 3. Spend no more than 1 percent of your annual income on gifts. 4. Pay cash. 5. Give of yourself (volunteer in some capacity). 6. Brighten someone's day. 7. If your current holiday traditions aren't enjoyable to you, then makke new ones. 8. Make a list of your blessings. 9. Spend More time in silence and nature. 10. Wonder 11. Rest Additional suggestions from Footsteps In Eden Reflexology and Heaven Scent Essentials 12. Massag