We all know it's a good idea to chew our food -- frankly, because we don't want to choke on it. However, most people put food in their mouths, chew a few times and swallow -- as if seeing how quickly we can get it into our tummies. We have either unconditioned ourselves or have never developed a healthy chewing habit to begin with. Let’s take a moment to find out why it’s a good idea to liquefy your food before you bring it down the hatch! Chewing food thoroughly can give us Better Digestion by mechanically and chemically breaking food down, and stimulating the entire digestive process. More Energy by allowing the nutritional value of our food to be absorbed and co