Natural Health and Wellness

I finished my 30 day cleanse yesterday, with a few naughties I'm afraid!  About 6 glasses of  red wine in 30 days, not bad compared to 60!  And, absolutley no caffeine at all and I might add that the glasses of wine were drunk at several end of year functions, so all in all I don't feel too guilty.  You know, today I woke up and contimplated having a cup of coffee and actually didn't even want it!  I highly recommend going on a cleanse every now and then, it is so good for our bodies and I feel GREAT!

Our Reflexology Gift Package is awesome, and it is now complete. We are so ready to help you gift a most awesome experience of relaxation, health and wellness. You are getting a superb value too! We've enhanced the beauty of gifting a gift certificate!!! It begins with a large (32 oz) jar of Create Bath Salts. These salts were hand-crafted by a small and growing local Memphis company, Trinity Health Essentials. They have combined a perfect blend of salts and therapeutic grade essential oils of lemon, tangerine, orange, and sandalwood. To that we've added just a bit of decadent chocolate sweetness from Sweetriot. A personal tin of their very special treats! You may choose a gift certificate for a single 75 minute reflexology experience or our 3 session package. To learn more about Footsteps In Eden's reflexology services, please visit us on our website . We offer so much more than "just a session." And as a bonus, we've beautifully gift wrapped it all. It'

MONEY & PROSPERITY HOW TO INCREASE THE FLOW 1. Look at Negative Beliefs & Thought Patterns 2. Use Positive Affirmations 3. Gratitude Looking at Negative Beliefs & Thought Patterns - Do you use any of the following: I can’t save money I don’t earn enough My credit rating is bad Money slips through my fingers Everything is so expensive Why does everyone else have money? I can’t pay my bills Bankruptcy is around the corner I can’t save for retirement I can’t let go of money I don’t deserve to be financially free What are your beliefs about money? Do you believe that there is not enough? Do you attach your self worth to it? Are you friends with money or do you see it as an enemy? Having more money is not enough We need to learn how to deserve and enjoy the money we have Large amounts of money don’t guarantee prosperity Rich people can be lost in poverty consciousness “Contentment is natural wealth, luxury is artificial poverty” - Socrates Your prosperity consciousness is not de

Just because of Footsteps In Eden 's VERY SPECIAL Reflexology Gift Packages, Watson Design has created a specific to the season Gift Certificate. The choice is yours when choosing this gift for a friend or loved one to make this certificate for 1 session or to gift our 3 session package. Now that's a very special gift. We've already unveiled the cute tins of delicious chocolate that will be included in the Gift Package, and the beautiful package itself. Be watching for the last item -- coming very soon. This promises to be a perfect gift of relaxation as may be found for those in the Memphis, TN area. We'll be taking orders as soon as we can show you this last very special item. Quantities are limited. We will provide all the info you'll need to secure yours. We assure you of timely delivery for Christmas gift giving! :o)

Several years ago I adapted these "Holiday Stress Reduction Tips" from an article by Dr. Dolores Digaetano, which appeared in the MEMPHIS COMMERCIAL APPEAL. Sharing them again here, along with more of my own. Praying at least one or two speak to you that you may find yourself in a more relaxed place throughout the busy days of December. 1. Try a new exercise routine (remember that there is no such thing as inappropriate weather for walking, riding a bike, etc., only inappropriate clothing.) 2. Limit social obligations to people you really like. 3. Spend no more than 1 percent of your annual income on gifts. 4. Pay cash. 5. Give of yourself (volunteer in some capacity). 6. Brighten someone's day. 7. If your current holiday traditions aren't enjoyable to you, then makke new ones. 8. Make a list of your blessings. 9. Spend More time in silence and nature. 10. Wonder 11. Rest Additional suggestions from Footsteps In Eden Reflexology and Heaven Scent Essentials 12. Massag