Natural Health and Wellness

Footsteps In Eden Reflexology owner, Lynn Watson, will be hosting workshops for helping your baby with reflexology. You are encouraged to bring your baby. It is no real surprise that infants most often love the playfulness of the techniques you'll be learning. In these hands on workshop, you will learn about every part of the body being mirrored on the hands and feet, along with some easy, but effective reflexology tips for your babies challenges with colic, teething, ear pain, sleeplessness and more.  Workshops are being held at Singleton Community Center, Bartlett, TN. Here is the schedule through June 2012. Register for these workshops by calling the Community Center: 385-5593 Schedule:      Monday            January 23            7:00 p.m. - 8:00 p.m.                       Saturday           February 18          9:00 a.m. - 10:00 a.m.                       Monday            March 19              7:00 p.m. - 8:00 p.m.                       Saturday           April 21      

Leading successful Self-Help Reflexology sessions has been quite exciting. . . just love introducing people to this great therapy. "Love Your Feet with Reflexology Workshops" are now scheduled monthly through June. Here's your chance to discover reflexology for yourself and learn how valuable this experience may be for minor health challenges and just pure relaxation for you, your friends, and family.  In this hands on workshop, provided by Footsteps In Eden Reflexology owner, Lynn Watson (that's moi) you will learn about every part of the body being mirrored on the hands and feet, and how to use your hands and a few common household items to do quick reflexology, self-help on yourself and family members. A few aromatherapy suggestions, which may enhance your enjoyment of reflexology even more, will be included. Below you will find the schedule with dates and times. All workshops are being held at Singleton Community Center in Bartlett, TN. Call them to reserve yo

I've had a lot of requests on how reflexology (and other things) can help insomnia and other irregular sleep patterns.  I've put together a foot and ear reflexology map for you to explore. First let's explore the foot map . This map is pretty general as it covers a lot of different points. Before going to bed each night sit upright with your foot in your lap (if you can do this). With your thumb, deeply press in and walk your thumb on the large plantar pad of your big toe. Work deeply for at least 1 - 3 minutes on each of the big toes. Also work on the 2nd toe for a minute. The toe points will work your head, brain, pituitary, and pineal gland reflexes... all important to balance for a good night's sleep. If you can't reach the bottom of your toe, have someone else help you. If that isn't an option, find a firm, (not to sharp) solid corner of a wooden coffee table and press the plantar pad of your large toe on it for a few minutes. Next walk your thumb along the