Natural Health and Wellness

What a Christmas gift this was! On December 23rd, Buckley's (a wonderful local restaurant in Memphis TN) quarterly newsletter arrived in the mailboxes of 25,000+ homes. The gift (for me) was a full page article about Footsteps In Eden Reflexology . The article is available on the Footsteps In Eden website. Written by a friend (much easier than tooting your own horn), this article has blessed the business tremendously; and, I pray, the community as well. Happy to take the opportunity here to share this good news with regular readers and those who may stumble upon this blog. This full color, 35 page magazine is loaded with photos of restaurant guests, articles of all kinds, a few ads, and coupons. This issue contained such points of interest as "Make a Fan Cleaning Tool with Items You Already Have," a little history about the Scottish New Year, some inspiration on "Live Well in a Small Space," and a book review of THE MOLOTOV BOX by local Memphis author, Daniel J

For years, I have not set any New Years Resolutions, simply because I set myself unrealistic resolutions which I cannot keep.  For 2011 I decided to write down a list of realistic goals that I would like to achieve.  I put them onto my computer for each day of the year.  Next to each one, I put a yes and no and it is inspiring me to stick to it so far..............  the year has a long way to go!  But, somehow by recording it, I feel like I will stick to these goals.  Hope you all have a blessed 2011.

Indian Head Massage This treatment is based on ancient  Ayurvedic  techniques involving work on the upper back, shoulders, upper arms, neck, scalp, hair (it is still suitable for those with thinning hair or bald heads) & face. A variety of massage movements are used to relieve accumulated tension, stimulate circulation and restore joint movement & completely give our heads a well deserved rest. It is a wonderfully relaxing therapy & helps balance natural energies & clear any localised areas of negativity. Indian Head Massage History Indian Head Massage is based on the ancient traditions of massage and the Ayurvedic system of healing that has been practised in India for thousands of years. This holistic approach combines natural therapies healing mind, body and spirit.   The family tradition of massage in India dates back to the beginnings of Hinduism and plays an important role in the life of the family. Infants are massaged daily till the age of 3, and then twice weekl