Natural Health and Wellness

With Thanksgiving just over two weeks away, even the anticipation of Holiday Stress and Depleted Energy may have you singing the blues, while rejoicing would be so much more appropriate. Skimming through a Natural Health magazine this morning with much to say about simplifying your holiday celebrations to be truly celebrations, I read of many suggestions on how to do this. Most of us would be wise to heed the ideas of smaller morning meaningful celebrations and rethinking our expectations of the perfect holiday. Even with the best intentions in place, the season just naturally adds some stress to and depletes energy from our lives. Taking time to relax and enjoy life are so important in the midst of the busyness of the season. Being a reflexologist, one of my thoughts as I read through the article was the idea that reflexology reduces stress and promotes energy. In fact, some have said they believe that a 30-60 minute nap (and this happens often) during a reflexology session is the equ...

Friday, October 26, I posted a quote, mentioning how appropriate it was for life in my little part of the world recently. . . . it was amazing to see how quickly God came through in one area for our family. As I was posting Richard Cecil's quote, "God denies a Christian nothing, but with a design to give him something better," my son and daughter-in-law had just been handed some very grim news about their chances of having a family. After praying for and attempting to begin a family for the past year and a half with no success, they chose to work with a fertility specialist. They had prayed for a clear cut answer, and they believed they were prepared for whatever news they received. Mentally, I believe they were ready. When they arrived in Nashville four years ago (and that's another "God" story) my son, a free-lance video-editor, was working on a project for Shaohanna's Hope . Shaohanna's Hope is an organization founded by Steven Curtis Chapman and ...