Natural Health and Wellness

Today is Labor Day. A day to rest from one's labors -- so they say. From "Alive!" that means no special health and wellness information in the post today, but be looking for a very special post for Ruby Tuesday tomorrow where you'll be able to learn much about highly prized Rose Essential Oil and its tremendous benefits for your well being. We've been spending lots of time with the family this weekend. All three of the grandbabies together is a real treat. So, I'm keeping it simple and sharing a few photos of the swimming adventures on Saturday for this Labor Day Blue Monday over at Smiling Sally's blog . The water was blue and chilly. You may discover a blue lip or two in the photos as well. Little Emerson has this opinion of the swimming pool most of the time. She also has a "shiner" from falling off the slide at Kids Day Out. Poor little Emmy. Before the afternoon was over her Daddy convinced Emerson to come into the water with him. She would...

Saturday I bought some beautiful sunflowers and some red flowers of which I'm uncertain of their identity. I'm always delighted with the colorful selection of beauty in Mr. Chandler's flower booth at our local farmers' market. These were no exception. I brought them home and chose to display them in my only blue vase (which is normally in the back of the top cabinet on the top shelf because, as you know, blue is not my favorite color). After all it would make a great post for Blue Monday hosted by Smiling Sally . Of course, with my passion for wellness and a blog that features suggestions for holistic health and wellness, I had to find a way to bring that in also. Consider these sunflowers would definitely be a sunny and uplifting spot in an otherwise BLUE day. The number of people suffering from the blues to mild or severe depression seems to be growing continuously. Perhaps it is our over committed lifestyles, relationship challenges, poor health, problems with the ...

I've begun to make a habit of posting for Blue Monday over at Smiling Sally's blog . If you've read the few I've posted you know that blue is more of a challenge for me. Perhaps that is why I'm feeling an urge to continue to share with you in this venue. This week I spent a few days in the Nashville area visiting my son and his family. Of course, that includes my very special (and only) grandson, Isaac. Please notice that in our photo moment here he is wearing blue, and you see just a hint of the blue and green design that decorated my white tee. Also, note this is a very relaxed and happy gramma, too. It was a privilege while there to swap reflexology sessions with a fellow practitioner -- oh such a blessing for my own health & wellness & tranquility. And you know that subject is one for which I am passionate. Isaac's mom and dad have been diligently working to raise the funds needed for their adoption plans. You might enjoy reading (and following) thei...

My blue contribution to this week's Smiling Sally's Blue Monday . Blue is a always a challenge for me. Except for turquoise and the deep teals, my space doesn't come to life in the blue family. This photo, however, holds an especially fond "blue" memory. Sweet memories are balm to the soul. Before sharing a little explanation of its current use, and my sweet memory about this box, please allow me to digress for a paragraph here. It's all a part of the story. From previous posts you may know that my son and d-i-l are adopting two children from Ethiopia. The cost of adoption is quite high -- While most adoptive families are willing to make some enormous personal sacrifices to bring their children home, they just don't have big enough piggy banks to meet the financial requirements without help of family, friends, and even some they don't know. As a family we have some pretty creative fundraisers in the works. . . what you see here is just a glimpse of the...