Natural Health and Wellness

I am so pleased to announce the Grand Opening of the   Community Holistic Health Center in Lafayette, Colorado, and my new office space!!! I will be celebrating my own Grand Re-Opening of my practice as well! My new hours will be Thursday and Saturday from 9am - 1pm! Please visit my website to book your  session ! And, please join me and my fellow health practitioners for the Grand Opening of the CHHC!   On Saturday we will be offering sample sessions of our healing work.  CHHC Grand Opening Events Join us in Celebration Friday, 11-11-11 6 pm to 9 pm We will have live music, appetizers and fascinating conversation! Meet our Board Members and Practitioners. Enjoy the offerings of our practitioners Saturday, 11-12-11 10 am to 4 pm Our practitioners will be offering samples of their services at our first CHHC Health Fair. Some of the services offered: Acupuncture Massage Reiki Reflexology Aromatherapy Flower Essences Intuitive Readings

Here are some good references on how to detox and activate your pineal gland: Meditate on pineal gland  and visualize it glowing in white golden light and feel it tingling or vibrating in the center of your brain.  Do the Aum (Om) chant every day  (sit upright, hands folded together on lap, right thumb over left.) Take a deep breath in (filling first the stomach/diaphram, then mid-chest, the upper chest.) Then exhale with the A (soft a) sound while emptying the stomach/lower chest. Continue exhaling and say U (cross between oo and strong O) sound while emptying the mid-chest. Finish by closing your mouth and saying the M sound while emptying your upper chest and feel vibrations on the roof of your mouth.Pause and repeat several times. Quiet your mind and focus internally on the sounds, the waves of vibration it creates, your breath, and your internal stillness within the breath movement. Avoid all things fluoride , including: tap water, cooking with tap water, fluoridated toothpaste, c