Skip to main content

Activating Pineal Gland


Here are some good references on how to detox and activate your pineal gland:

  • Meditate on pineal gland and visualize it glowing in white golden light and feel it tingling or vibrating in the center of your brain. 
  • Do the Aum (Om) chant every day (sit upright, hands folded together on lap, right thumb over left.) Take a deep breath in (filling first the stomach/diaphram, then mid-chest, the upper chest.) Then exhale with the A (soft a) sound while emptying the stomach/lower chest. Continue exhaling and say U (cross between oo and strong O) sound while emptying the mid-chest. Finish by closing your mouth and saying the M sound while emptying your upper chest and feel vibrations on the roof of your mouth.Pause and repeat several times. Quiet your mind and focus internally on the sounds, the waves of vibration it creates, your breath, and your internal stillness within the breath movement.
  • Avoid all things fluoride, including: tap water, cooking with tap water, fluoridated toothpaste, conventional fruits and vegetables, showers without filter, and anything made with artificial food and drinks, and red meat.
  • Drink only pure water: drink spring, distilled, or reverse osmosis purified water. Buy a shower filter, go to whole foods and buy organic fruits, veggies, and toothpaste without fluoride.
  • Avoid processed foods, sugar, additives.
  • Eat only whole, organic plant-based foods.
  • Consume super foods:  Chlorella spirualina, blue-green algea, iodine, shilajit, cystine, blue skate liver oil, monoatomic gold,  raw cacao, goji berries, watermelon, bananas, hemp seeds, seeweed, and noni juice.
  • Hold Master Reflex Points on the Ears.  Lie on your back, and hold the following points (see image) on your ears. The Shen Men, Pineal, and Zero Point are particularly potent. Hold gently with your middle or index finger for several minutes each. I usually end with the Zero Point and hold for at least 5 minutes. 

  • Hold Pineal Gland Reflexology Points on Hands and Feet.  There are many reflexology charts out there that will tell you different locations of the pineal gland point. So I recommend putting firm pressure in these various areas: FEET: On the Big Toe press in the middle of the plantar (bottom) toe pad - in the toe print spiral. Also hold firm pressure on the top medial (towards body's midline) edge. HANDs: Same as on Big Toe except use your thumb. Press firmly on the middle of the thumb pad (in the spiral of the thumb print), and also on the upper portion of flesh along the thumb nail on the medial edge (away from your index finger).
  • Use Crystals. Amethyst, Charoite, Dumitorite, Pietersite, Lodestone, Quartz, Purple Fluorite, Purple Sapphire, Dragonite, Moonstone, Purple Lepidolite, Rhyolite, and Ruby. Hold a crystal over 3rd eye for 15 - 45 minutes during meditation. 
  • Herbs: Chamomile, Pine Bark, Lavender bud, Wild Indigo Bark, Violet, Licorice, and Ginseng.

Labels:

Comments

Post a Comment

Popular posts from this blog

Now a Member - Reflexology Association of America

This is exciting! This week I've officially joined the Reflexology Association of America. Membership in a professional organization like this seemed like someone else's dream. In fact, taking the bold step out of my comfort zone and onto the path of learning and education to become a Registered Certified Reflexologist (RCR) must have been someone else's dream, as well. In fact, in all reality, I believe my personal dreams were to0 deeply buried for too many years to even know they existed. Growing up with little encouragement from the home front to consider anything else than secretary or teacher as a future, I pretty much just made good grades because that seemed like the right thing to do, and received my B.A. just because it seemed like the right thing to do. That was in Journalism. Well, I didn't wish to teach or be a secretary, and it seemed like the next most right thing to do. . . . whatever the right thing is or was. RCR, like many other endeavors in my life, ...
Post a Comment
Read more

Migraines Helped Through Reflexology -- Study from Denmark

Please click the headline above for the complete story from Sylvia Carlson. The results from this Danish research indicate that an astounding 81% of those in the study reported being helped by this therapy. Many even believed it was their cure. Migraine sufferers, that's worth checking out!!!! Was I one of those unfortunate enough to suffer the debilitating pain of migraines and even if I didn't know much about reflexology, after reading this article I feel rather certain I would give reflexology a chance. Also, I love visitors. Stop by my reflexology site, too.
Post a Comment
Read more

Destress With These Suggestions

”Tranquility is life to the body, and contention is rottenness to the bones.” These incredibly wise words of King Solomon (at least in part) are seen at the top of this blog every time you visit. They also ring so true. Last week was not a tranquil one in the life of our family, and my body has felt it . . . particularily in exhaustion and what appeared to me as diminished mental capabilities at times. Anyone else been there?!? The events our family faced last week – some blissful and some quite sorrowful – were all ones we are unable to avoid. While we welcomed a beautiful new granddaughter into our lives, bringing us much joy, demands on our time and energy were truly stretched. Last week we also lost a beloved uncle, and readmitted my mother-in-law to the hospital once again as we watch her life diminishing. Stress is all around us. Sometimes, as in the situations above, it takes all that we have to make it through. Then our bodies let us know they are exhausted and in need of rest...
Post a Comment
Read more