Most of us live busy lives that leave us exhausted. We want more energy, but fail to develop the habits that will bring that energy to us. As Charles Nobel said: "First we make our habits, then our habits make us." Plug yourself into habits that make you energized! Here are some simple tips to a healthier and more energetic you! 1. Chew your food to liquid before you swallow This allows you to digest your food easier (saving your body's energy for other important tasks); gives you the most nutrients out of your food for fuel; and creates a healthier alkaline internal environment (promoting increased health and vitality). 2. Drink water at least every 1-2 (waking) hours Even when we “think” we are hydrated, we generally are not. This causes fatigue. By drinking every couple of hours we will not allow ourselves to become dehydrated. When you are thirsty, you are already dehydrated - and exhaustion is sure to follow.