Natural Health and Wellness

How to massage the feet and  Basic foot reflexology on your own. The science of health and relaxation throughout the United States that has been a favorite addition. "The traditional massage or Thai massage" and a "massage and foot reflexology or massage," I still have inherited from generation to generation there is also a textbook traditional Thai and Yet wisdom is transmitted continuously To learn and practice how to massage and foot reflexology on your own. It's not hard to do. To have learned and practiced the skills. We can massage and reflexology reflexology for yourself or for someone close. Made him feel good, relaxed and healthy. Help alleviate some diseases can also diseases that are far away from the visitors. 34 foot and press it to the primary self. If training and expertise to help stimulate the various systems of the body function better. Stimulate the flow of blood to normal. Activate the lymphatic different balance of hormones. Slow down the de

The basic plan. " An arm and hand massage". Learn and practice by yourself easily with 19 people on the basic arm and hand. Relieve muscle aches. Relieve sprains. Allows for better blood circulation. The skin keeps your skin radiant, bright and relieve stress. The basic Massage - massage arms and hands. Tha 1 " chopped arms". Reduce pain, muscle aches, arm. Relieve sprains and arm. • How to massage the massage was lying flat on the floor or couch. Head into the pillow. Turn palms up, arms stretched straight. A massage with both hands placed on the right shoulder. Set up for all hands. Thumb and little finger on his hand experience with the massage. Chopped by hand from the shoulder to the wrist muscles by blocking the hack. I switch back and forth from shoulder to wrist, then switch to the next position. The basic Massage - massage arms and hands. Port 2 " press arm". Reduce pain, muscle aches, arm. • How to massage the massage was lying flat on t

  The basic plan. "Massage waist and back". Learn and practice by yourself easily with 14 people on the waist and back. Relieve muscle aches. Relieve sprains. Stimulate the flow of blood. Balance of hormones. Prompting systems. Work better and relieve stress. To good health and good spirits. The basic Massage - Massage waist and back. Tha 1 "stroke side". Relieve muscle aches. • How to massage the massage was lying face down flat on the floor or couch. A pillow under the chest. Arms spread out a little massage with both hands placed on the sides of the waist area being massaged. The four fingers on the sides. Rubbed his thumb on the back of the waist to the armpit. Strokes up to graded pressure to both hands. The switch, then switch to the next position. The basic Massage - Massage waist and back. Port 2 ", rubbed spine". Relieve muscle aches. • How to massage the massage was lying face down flat on the floor or couch. A pillow under the chest. Arms sp