massage the feet and Basic foot reflexology on your own. 1-15

How to massage the feet and Basic foot reflexology on your own.

The science of health and relaxation throughout the United States that has been a favorite addition. "The traditional massage or Thai massage" and a "massage and foot reflexology or massage," I still have inherited from generation to generation there is also a textbook traditional Thai and Yet wisdom is transmitted continuously

To learn and practice how to massage and foot reflexology on your own. It's not hard to do. To have learned and practiced the skills. We can massage and reflexology reflexology for yourself or for someone close. Made him feel good, relaxed and healthy. Help alleviate some diseases can also diseases that are far away from the visitors.

34 foot and press it to the primary self. If training and expertise to help stimulate the various systems of the body function better. Stimulate the flow of blood to normal. Activate the lymphatic different balance of hormones. Slow down the deterioration of system health and strengthens the body as well.

For the foot massage and foot reflexology basic self part 1/2.

Quaid is collected at the initial point for learning and practicing on your own.

Since it is 1-15 and the 2/2 will start from position 16 to 34.

► how to massage and foot reflexology with an initial plan to port 1.

The first point is the center of the toe reflexology. This point is related to the operation of the service pin Two on Lake Erie (pituitary gland is responsible for hormone several important and influential Endocrine other body functions to normal full strength as a hormone. control the growth of the body and bones. Hormone control the thyroid and parathyroid glands. Hormone that causes blood pressure to rise. The urine was normal uterine muscle contraction. Hormone insulin which regulates carbohydrate metabolism effect. The ovaries make female hormones).

• How reflexology thumb pressed to the center of both big toes. Using your thumb, press down on the center of the bottom of both big toes. The four fingers to grip the back of each foot. Then press your thumb down on the toe. Massage gently press and roll while the pressure increases. It took a while to do next.

► how to massage and foot reflexology with an initial plan to move to second.

This is the bottom of the foot reflexology toe. This affects the muscles around the neck. Relieve neck pain sprains.

• How reflexology, place your thumb at the base of the big toe. The remaining four fingers around the back foot already. The other hand, hold the foot out. The thumb in the middle of the foot. In the rest of the back foot already. Pressure of the thumb to the base of the big toe. Press while a massage or a massage at the base of the little finger to the next point.

► how to massage and foot reflexology with an initial plan to move to third.

This is the area between the base of the middle finger reflexology foot and finger. Reflexology can affect the inner ear directly involved in the hearing. Reduces symptoms ears. Minimize dizziness or tinnitus.

• How reflexology. Use your thumb to press the point that the entire massage. The remaining fingers grip the feet out. And should be done in conjunction with the regularly scheduled breathing in and out will work better.

► how to massage and foot reflexology with an initial plan to port 4.

This is a convex body with reflexology on the feet away from the base of the little toe. This will directly affect the thyroid gland. (One of the body's endocrine system. Neck in front. Placed in front of the trachea divides into two lobes on the left to the middle with the neck. The thyroid gland is covered with muscles. The normal thyroid with no growth or little growth. It is invisible. Thyroid hormone is responsible for creating. Using iodine as an ingredient. Then released into the bloodstream. These hormones are responsible for stimulating the metabolism of cells throughout the body and is essential for the growth of the body) will help relieve muscle deformed limbs or other physical therapy is another way.

• How reflexology. Then, use your thumb to press the area. Massage over the area. The moment, add a bit more pressure. Then switch to the other next to reflexology.

► how to massage and foot reflexology with an initial plan to position 5.

At this point, a reflexology area, the meat left on foot. The distance from the base of the little finger. Reflexology is a result of the shoulder and the elbow joints directly. Relieve pain in the shoulder.

• How reflexology. Use your thumb to press the area. The remaining four inches inches to foot around to catch them. Then release the pressure and massage to the whole point of it. Relieve pressure and vice versa. Do not press too hard will cause pain and inflammation at this point.

► how to massage and foot reflexology with an initial plan to position 6.

This is the point of a convex body and foot reflexology. Reflexology can affect the lungs, the right hemisphere. Allow the lungs to function normally. Keeps the body fresh and healthy.

• How reflexology. Use your thumb placed on both sides of the meat left foot. Thumb and index finger of the right foot. Thumb and the middle finger of the left foot. Pressure to the thumb. Press release and increase in pressure switch. Then massage a few minutes and then switch to the next point.

► how to massage and foot reflexology with an initial plan to position 7.

At this point, a reflexology area, the meat left on foot. Reflexology is beneficial for the heart. Help the heart function more normally and work effectively. Healthy and refreshing.

• How reflexology. Use your thumb to press the flesh, which is in line with the left toe. The thumb to press on the left side between the base of the little finger and ring finger of the foot. The two then the thumb pressure regularly for about 5 minutes, then massage a few minutes and then switch to the next point.

► how to massage and foot reflexology with an initial plan to position 8.

At this point, a reflexology area near the little finger. Reflexology is a relationship with arms and arms to help reduce and relieve aching arms. If a massage on a regular basis.

• How reflexology. Place the thumb to the little finger side of the foot. Then, place your thumb to press the left button down on the little finger of his right foot. In the left foot to catch it. The right hand holding the back foot. Then push down on the little finger, slowly and gradually increase the weight in the press. Relaxation and massage for a few minutes, then switch to the next point.

► how to massage and foot reflexology with an initial plan to port 9.

Reflexology is the area under the soles of the ridges between the toes and fingers. Reflexology is associated with the diaphragm. Allowing the flow of blood is normal and consistent.

• How reflexology. The left side of the area under the thumb of the left foot between the big toe and index finger. The thumb to press on the left side of the middle finger and ring finger. The remaining fingers around to the back foot already. The thumb pressure to the weight evenly while the massage is about to change as the next party.

► how to massage and foot reflexology with an initial plan to port 10.

This is a reflexology area between the base of the big toe finger and index finger. Reflexology has a direct effect on the lymphatic system in the body. Helps the lymphatic system as well. Simple healing and prevent diseases of the lymphatic system.

• How reflexology. Press the base of the thumb and index finger an inch between the toes on the foot. Between the index finger and press on the back foot. The left hand grips foot out. Push two fingers simultaneously to relieve pressure. Click to add a bit more weight. I switch back and forth for a while. Then massage a few minutes and then switch to the next point.

► how to massage and foot reflexology with an initial plan to port 11.

This is the area above the center of the foot reflexology. This point is the point of the diaphragm. (Organs between the lungs and the heart and the digestive system. To assist in Mikkeli motion of the lungs).

• How reflexology. Place the thumb side of the foot over the center slightly. Then, place your thumb to the middle toe. By the end of the thumb close together as the two V (V) is then slowly moved my finger to gently massage and gradually increase the weight a bit. Massage for a few minutes and then it changed to the next.

► how to massage and foot reflexology with an initial plan to port 12.

This point is at the center of foot reflexology. In the form of indentations of feet high. This point is related to the nerve of the diaphragm and the abdominal Lignpie.

• How reflexology. Then, use your thumb to press down the dent it. The four remaining fingers to hold your feet. Then press your thumb down to the weight of the dent and slowly release the breath to be made in conjunction with the press and with the breath. And relax when exhaling. Do this for a few seconds, then switch to the next.

► how to massage and foot reflexology with an initial plan to port 13.

This is a foot reflexology area outside. This point is related to the pelvis and hips. Reduce pain or inflammation around the hip and pelvis as well.

• How reflexology. Use the index finger to the little finger side of the foot. The middle finger is a foot high. The thumb of the other hand to press the point of the index finger. By placing the thumb in line with the toes. Then, five finger simultaneously. Regular massage throughout the exertion. Do this for a few seconds, then switch to the next.

► how to massage and foot reflexology with an initial plan to port 14.

This is the base of the big toe and reflexology. Which is associated with the spine to reduce pain or inflammation around the spine as well.

• How reflexology. Put your thumb to press the point. Inches to four feet for placement on the other side. The pressure release point and vice versa. Exert some pressure point massage, this is gradually changing to the next point.

► how to massage and foot reflexology with an initial plan to port 15.

At this point, a foot reflexology center in line with the toes. This point is connected to the left kidney and adrenal gland. Help manage and reduce symptoms of kidney dialysis.

• How reflexology. Place the thumb on the pressure point massage and gradually increasing pressure to do this for a while, then switch to the next.