Natural Health and Wellness

Our Reflexology Gift Package is awesome, and it is now complete. We are so ready to help you gift a most awesome experience of relaxation, health and wellness. You are getting a superb value too! We've enhanced the beauty of gifting a gift certificate!!! It begins with a large (32 oz) jar of Create Bath Salts. These salts were hand-crafted by a small and growing local Memphis company, Trinity Health Essentials. They have combined a perfect blend of salts and therapeutic grade essential oils of lemon, tangerine, orange, and sandalwood. To that we've added just a bit of decadent chocolate sweetness from Sweetriot. A personal tin of their very special treats! You may choose a gift certificate for a single 75 minute reflexology experience or our 3 session package. To learn more about Footsteps In Eden's reflexology services, please visit us on our website . We offer so much more than "just a session." And as a bonus, we've beautifully gift wrapped it all. It'...

The fast approaching holidays, and the limited time available to be and do all we would like during the months of November and December, have had my mind in a spin. As moms and grandmothers and women in general, we take on the holidays with a vengeance. I'm not sure what we're looking for, except perhaps to recreate a memory or a dream we see in our hearts, and hope to experience too. I'm thinking of the ways to make our dreams realities while keeping our dispositions kind and our hearts loving. Anything less would spoil the effect. You're agreeing about now, right? :o) Here are a few of my thoughts on destressing the holidays for a happier, healthier, joyful celebration for all: 1. We all have so much. So, do most of those on our gift giving lists. I see so many things I would love to purchase for my children and grandchildren. It's challenging, but one a pray I'm up to: limiting my purchases to one well-chosen gift for each person. Being able to purchase gifts...

Exciting news: We are now offering reflexology packages for the wedding party! "A Little Peace of Eden" comes to you and your group. These flexible packages are sure to create a wonderful relaxed environment and relieve stress all around. This very flexible offer is a perfect gift for you and your attendants. The moms would love to be included too, I'm sure! Look for more details on our website . Then call us to arrange the perfect oasis for your group.

Do you observe a daunting image when you study the food pyramid? After all, it is recommended that you include 3-5 servings of just vegetables, 2-3 servings of meat, fish, beans, poultry, nuts, and 6-11 servings of bread, cereal, rice, and pasta. Some real creativity is definitely in order to include all of these (and more) in one day's menu, and it's recommended we eat like this everyday to help our bodies maintain or improve good health. What a great find: A full meal recipe (pictured above) from another Memphis blogger promoting health and wellness. Would you believe, 4 servings of veggies, 1-2 servings of rice, and 1-2 servings of fish? And, YES, it was tasty as could be. The hint of sweetness from the maple syrup on the salmon was delightful! Thinking of spinach generally brings to mind images of the baby spinach salad, but this frozen chopped regular spinach blended with the tomatoes, rice, and steamed carrots was such a treat! And then strips of avocado on the side. The ...

You might know it. The biggest snow in Memphis since 1968, and I was out of town! Nashville got some of it, but nothing like Memphis. Having moved here from snow country in 1970, I was very sad to have missed seeing all of this before it went the way of Frosty the snowman when the sun did its thing. Forgetting my camera was a big bummer -- no pictures with little Isaac. The silver lining in that is I do have a couple photos to share shot Sunday with my forgotten camera. Thanks to my hubby who was at home! Most thankful that I did not have to drive in it. My son-in-law was also in Nashville over the weekend. (I wasn't planning to come home until Monday -- Thank You, Jesus!) His adventures making the "drive" home, having left Nashville on Saturday afternoon, were quite intense. The normal 3 hour drive became a 21 hour drama. Thankful that we are all safely home again.