Reflexology, Massage, Reiki & Exercise in Pregnancy Details extracted from Dr. Gowri Motha www.gentlebirthmethod.com BIRTHFIT means that the mother is: Physically fit and supple at term Confident and emotionally in control Capable of meeting the demands of birth Knows and understands how to manage labour Normalizing the normal By being BIRTHFIT you have the optimal chance of having a Gentle Birth a dream of mothers and fathers. Reflexology This specific type of treatment of the feet is offered throughout pregnancy (CAUTION is not recommended before first trimester of pregnancy). Reflexology has been found to ease common symptoms of pregnancy and facilitate the smooth progress of labour. It can also help mothers to give birth in a shorter time, which helps mothers to feel energetic after giving birth. Reflexology in Pregnancy Dr Motha pioneered the use of Reflexology for pregnant mothers in London in 1987. She then set up "The Gentle Birth Preparation Programme" (now cal