Natural Health and Wellness

I f you're like me, if/when you started yoga you may have felt very confused by all the choices. Making sense of yoga and figuring out the right approach was, for me, frustrating to say the least. Then I found something that made all the difference in the world. It took the mystery out of yoga and gave me all the tools and guidance I needed to totally transform my health and my life ... What if there was a way for you to stop spinning your wheels too and finally start realizing all the great health benefits of yoga ... quickly and more easily than you even imagined? Well, I'm excited to tell you that now there is! Yogacharya, director of International Yogalayam, has just released his newest (and in my opinion, best) yoga home study program called The Science of Yoga . This one of a kind yoga training course just got released to the public today , and with the special offer on it for the next 72 hours , you really can't go wrong (there's even 3 excellent free bonuses in...

There is a myth (and a circulating email) that states placing cut onions around your home helps ward off colds and flu. The myth has pretty much been debunked. However, you CAN help ward off and reduce your symptoms by EATING ONIONS. Onions are rich in antioxidants and have antiseptic and ant-inflammatory properties . It can dry your congested sinuses, reduce phlegm, and reduce your cough, among other healthful benefits. Eating onions raw is best, as it can quickly clear up some of that congestion. Mince the onion well, mix with honey, and eat a spoonful. You can also try making onion tea by adding a chopped onion to 3 cups of boiling water. (Feel free to add some honey to this as well). Allow the water...

Why should we be concerned about children's health? Check out wht some experts are saying, and then know we can be a positve force in making a healthy change for our kids and ourselves! The US Surgeon General now ranks being overweight and obesity as the #1 public health concern. The disease consequences of obesity are greater than those of any infectious disease epidemic. Dr. William Sears: “We are eating factory processed nutrition which is genetically unknown food to our bodies.” Experts say: Approximately 70% of disease is directly related to what we eat and drink. Dr. David Katz : “This generation of kids growing up today will be the first generation to have a shorter life span than their parents.” Cancer kills more children than any other disease. Gale encyclopedia of Children & adolescents, 1998. Children at the age of 3 have fatty deposits in their arteries. Bogalusa Heart Study By age 12, 70% of all American children have developed beginning stages of hardening of th...