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Showing posts from March 5, 2009

Foot Map for Reflexology

> Learn to read your foot More about reflexology Footsteps In Eden Reflexology features a larger size interactive foot map on our website, but thought it might be fun to share this little widget with you. Discover more about reflexology, a great non-invasive touch therapy which melts stress and encourages health through the feet, above and on our website .

Four Veggie Servings in One Tasty Meal!!!

Do you observe a daunting image when you study the food pyramid? After all, it is recommended that you include 3-5 servings of just vegetables, 2-3 servings of meat, fish, beans, poultry, nuts, and 6-11 servings of bread, cereal, rice, and pasta. Some real creativity is definitely in order to include all of these (and more) in one day's menu, and it's recommended we eat like this everyday to help our bodies maintain or improve good health. What a great find: A full meal recipe (pictured above) from another Memphis blogger promoting health and wellness. Would you believe, 4 servings of veggies, 1-2 servings of rice, and 1-2 servings of fish? And, YES, it was tasty as could be. The hint of sweetness from the maple syrup on the salmon was delightful! Thinking of spinach generally brings to mind images of the baby spinach salad, but this frozen chopped regular spinach blended with the tomatoes, rice, and steamed carrots was such a treat! And then strips of avocado on the side. The ...