Here are some excellent resources for buying and consuming GMO-Free foods. Get the GMO FREE SHOPPING GUIDE: http://www.nongmoshoppingguide.com/ Remember the four simple tips to avoid GMOs: From: http://www.responsibletechnology.org/buy-non-gm Tip #1: Buy Organic Organic producers cannot intentionally use GMOs. Tip #2: Look for "Non-GMO" Verified Seals Tip #3: Avoid At-Risk Ingredients If it's not labeled organic, or doesn't have a Non-GMO Project Verified Seal , then avoid processed food products ingredients made with these GM crops: Corn, Soybeans, Canola, Cottonseed and Beet sugar. Corn Corn flour, meal, oil, starch, gluten, and syrups Sweeteners such as fructose, dextrose, and glucose Modified food starch* Soy Soy flour, lecithin, protein, isolate, and isoflavone Vegetable oil* and vegetable protein* Canola Canola oil (also called rapeseed oil) Cotton Cottonseed oil Sugar Avoid anything not listed as 100% cane sugar since GM beet sugar recently enter