Natural Health and Wellness

Fresh salmon...baked, broiled, grilled, chopped in sushi, prepared most any way is one of those favorites for my palate. This photo looks yummy, but what I would truly like to share today is pictured on another blog I'm following. Energy Fitness, Memphis has posted what looks to be one delicious fresh salmon meal. It is definitely on my list of meals for the week...eager to give you a report on its delectable qualities!!! You'll find a beautiful and enticing photo of the prepared dish on their blog . Definitely a healthy choice with portion controls in place.

You might know it. The biggest snow in Memphis since 1968, and I was out of town! Nashville got some of it, but nothing like Memphis. Having moved here from snow country in 1970, I was very sad to have missed seeing all of this before it went the way of Frosty the snowman when the sun did its thing. Forgetting my camera was a big bummer -- no pictures with little Isaac. The silver lining in that is I do have a couple photos to share shot Sunday with my forgotten camera. Thanks to my hubby who was at home! Most thankful that I did not have to drive in it. My son-in-law was also in Nashville over the weekend. (I wasn't planning to come home until Monday -- Thank You, Jesus!) His adventures making the "drive" home, having left Nashville on Saturday afternoon, were quite intense. The normal 3 hour drive became a 21 hour drama. Thankful that we are all safely home again.