Natural Health and Wellness

  A few Springs ago we made a trip to South Georgia to visit family. Now, being a resident of the Memphis, Tennessee area I am well acquainted with seasonal allergies; but nothing had prepared me for the sneezing, itchy eyes, and total discomfort of the allergy season I encountered there. Nothing at all! As a reflexologist , I know the value of reflexology for helping to relieve allergy symptoms. Alas, I did not have one available to me. Young Living Essentials Oils, however, are also a big part of my life. Of course, I had a goody bag full of these with me. I had heard others say that lavender on the back of the neck just above the hairline often often provided them great relief. Guess what? I tried it! It worked!! And I used it ALOT!!! Lavender is often nicknamed the "Swiss Army Knife" of essential oils, because of its many-faceted benefits. I had often used a drop or two on my pillow as a sleep aid. I knew its potential effectiveness for helping to heal burns and skin irr...

Spring is blooming, and so are allergies! Here are is a helpful guide to some points (acupressure / reflexology / auriculotherapy) that you can work to help relieve your allergy symptoms. The chart to the left shows ear and hand points you can work. For the ear, simply press or squeeze the points for a few minutes throughout the day. For the web points in the hands, firmly squeeze for a few minutes. In addition, squeeze and pull on the fingers and toes. The tips of the fingers and toes are great too. Firmly put pressure on them with your fingers tips. Of course, there are many other points to work, but this will give you a good start! In addition, here are some other helpful ideas for reducing allergies: Drink plenty of water - stay hydrated Use a neti-pot - to clean out the nasal passages Shower every night - wash off pollens, allergens Eat organic, whole fruits & veggies - supports healthy body and doesn't over-tax your system