Several years ago I adapted these "Holiday Stress Reduction Tips" from an article by Dr. Dolores Digaetano, which appeared in the MEMPHIS COMMERCIAL APPEAL. Sharing them again here, along with more of my own. Praying at least one or two speak to you that you may find yourself in a more relaxed place throughout the busy days of December. 1. Try a new exercise routine (remember that there is no such thing as inappropriate weather for walking, riding a bike, etc., only inappropriate clothing.) 2. Limit social obligations to people you really like. 3. Spend no more than 1 percent of your annual income on gifts. 4. Pay cash. 5. Give of yourself (volunteer in some capacity). 6. Brighten someone's day. 7. If your current holiday traditions aren't enjoyable to you, then makke new ones. 8. Make a list of your blessings. 9. Spend More time in silence and nature. 10. Wonder 11. Rest Additional suggestions from Footsteps In Eden Reflexology and Heaven Scent Essentials 12. Massag...