Holiday Stress Reduction Tips -- Reflexology: The Ultimate One

Several years ago I adapted these "Holiday Stress Reduction Tips" from an article by Dr. Dolores Digaetano, which appeared in the MEMPHIS COMMERCIAL APPEAL. Sharing them again here, along with more of my own. Praying at least one or two speak to you that you may find yourself in a more relaxed place throughout the busy days of December.

1. Try a new exercise routine (remember that there is no such thing as inappropriate weather for walking, riding a bike, etc., only inappropriate clothing.)

2. Limit social obligations to people you really like.

3. Spend no more than 1 percent of your annual income on gifts.

4. Pay cash.

5. Give of yourself (volunteer in some capacity).

6. Brighten someone's day.

7. If your current holiday traditions aren't enjoyable to you, then makke new ones.

8. Make a list of your blessings.

9. Spend More time in silence and nature.

10. Wonder

11. Rest

Additional suggestions from Footsteps In Eden Reflexology and Heaven Scent Essentials

12. Massage a few drops of Valor® essential oil blend on the feet each morning and evening. This may bring balance to the body. Add a drop of Joy® essential oil blend over the heart. Inhale deeply of the aromas.

13. Enjoy the treat of a PURE therapeutic grade essential oil bath. Mix several drops of Lavender or Peace & Calming® essential oil with 1/2 cup of epsom salts, baking soda, rock salt, mineral salts (or a combination of the above). Pour under running water as tub is filling. Relax and destress as you breathe in the pure aromas. Your body and your spirit may thank you.

14. Diffuse Peppermint essential oil in your vehicle. Place 2-3 drops on a cotton ball and place in the air vent. This may be quite uplifitng as well as calming in stressful situations like holiday traffic.

15. Keep the therapeutic effects of armatherapy around you all season long. Diffusers of many types are available for home and office. Diffusing the oils helps to oxygenate the air and the aromas may contribute to a wonderful sense of well-being. Frankincense, Myrrh, and Christmas Spirit® are all delightful fragrances of the season.

16. Diffusing Thieves® essential oil blend is not only reminiscent of the season because of the cinnamon and clove it contains, but may help to keep you and your family free of the cold and flue bugs circulating during the winter season as well.

17. My Best Suggestion -- :o) -- Give yourself permission to relax. Footsteps In Eden Reflexology offers a wonderful experience in relaxation, encouraging your body to greater health & wellness.

18. Take time to meditate and contemplate the birth of the Savior we celebrate!!!!

All pure therapeutic grade essential oils mentioned including the special blends are available at Heaven Scent Essentials.

Migraines Helped Through Reflexology -- Study from Denmark

Please click the headline above for the complete story from Sylvia Carlson. The results from this Danish research indicate that an astounding 81% of those in the study reported being helped by this therapy. Many even believed it was their cure. Migraine sufferers, that's worth checking out!!!! Was I one of those unfortunate enough to suffer the debilitating pain of migraines and even if I didn't know much about reflexology, after reading this article I feel rather certain I would give reflexology a chance. Also, I love visitors. Stop by my reflexology site, too.

Now a Member - Reflexology Association of America

This is exciting! This week I've officially joined the Reflexology Association of America. Membership in a professional organization like this seemed like someone else's dream. In fact, taking the bold step out of my comfort zone and onto the path of learning and education to become a Registered Certified Reflexologist (RCR) must have been someone else's dream, as well. In fact, in all reality, I believe my personal dreams were to0 deeply buried for too many years to even know they existed. Growing up with little encouragement from the home front to consider anything else than secretary or teacher as a future, I pretty much just made good grades because that seemed like the right thing to do, and received my B.A. just because it seemed like the right thing to do. That was in Journalism. Well, I didn't wish to teach or be a secretary, and it seemed like the next most right thing to do. . . . whatever the right thing is or was. RCR, like many other endeavors in my life, ...

Destress With These Suggestions

”Tranquility is life to the body, and contention is rottenness to the bones.” These incredibly wise words of King Solomon (at least in part) are seen at the top of this blog every time you visit. They also ring so true. Last week was not a tranquil one in the life of our family, and my body has felt it . . . particularily in exhaustion and what appeared to me as diminished mental capabilities at times. Anyone else been there?!? The events our family faced last week – some blissful and some quite sorrowful – were all ones we are unable to avoid. While we welcomed a beautiful new granddaughter into our lives, bringing us much joy, demands on our time and energy were truly stretched. Last week we also lost a beloved uncle, and readmitted my mother-in-law to the hospital once again as we watch her life diminishing. Stress is all around us. Sometimes, as in the situations above, it takes all that we have to make it through. Then our bodies let us know they are exhausted and in need of rest...

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