'Tis the Season to over-indulging, blood-sugar roller coaster rides, stress, and partying with a lot of viruses! It is a sure cocktail to feeling a little blue and bulgy. The good news is there are some strategies to help get you through the holidays. Drink plenty of water. Yes, water. Not just wine, cocktails, juice, coffee, tea, or other beverages. Water helps you to feel fuller and is the only drink that hydrates your body. This is also beneficial because winter tends to be very drying due to our heated homes. Try to drink some water at least every 2 hours. Have a healthy light snack before going out to dinner. Eat some fresh fruits, vegetables, nuts, or seeds to partially fill your tummy with some nutrient dense food so you won't over eat on things that are less healthy. Eat Less. Watch your portion size when filling your plate. Intentionally leave some space on your plate and don't go back for seconds. Your body will thank you for this. Eat Slow. Take your time eatin