Natural Health and Wellness

April 15th -- a well marked day on most all calendars at least here in The U.S. Tax Day! In the Memphis, TN area it marks an important day for gardeners as well. It is usually considered the safe date for the last frost to be past. Veggies, flowers, and herbs may be safely planted. New growth belongs to Footsteps In Eden Reflexology's Spring renewal focus in the month of April. My thoughts have turned to an herb garden in a small prepared bed in my backyard. I'm eager to begin and even spent a little time this weekend to clean out some of it and discover a few new sprouts from last year's endeavors. I've also spent a little time investigating cultivation of herbs and have found a couple articles to share with my readers. The first gives some basic information for planting herbs. It is found at  The Tasteful Garden . The second -- and this one may be quite helpful to many of us -- discusses 10 things not to do with an herb garden. I'm perfectly willing to learn from ...

This month of March at Footsteps in Eden Reflexology we have our focus on green -- green living, green celebrating, green facts, just plain green! It just seems appropriate for the month that celebrates St. Patrick. This blog post will share a few of the fun facts we've discovered about St. Patty, the Irish, and Clover. Our sole purpose for you to just ENJOY!! So as we celebrate green, the first interesting fact we're choosing to share: The actual color of St. Patrick is BLUE . GREEN became associated with St. Patrick's Day during the 19th century. Green, in Irish legends, was worn by fairies and immortals, and also by people to encourage their crops to grow. (Sounds a bit -- or maybe even a whole lot superstitious to me -- but a fun fact none-the-less.) In Chicago the Chicago River is dyed green for St. Patrick's Day (with green vegetable dye). Lucky Charms, a favorite cereal brand among many, young and old, was created in 1963, with its popular mascot, Lucky the Lepr...

We've loaded the gifts on our "sleigh." Footsteps in Eden Reflexology is ready for some gift giving fun! Our clients are so special, and we would like to treat everyone of you who takes the time for reflexology between now and Christmas. Adding to the enjoyment, we've made it a game, too. Think those little rubber duckies at the carnival. The children choose one and the number on the bottom corresponds to the prize. We'll be doing that with the ornaments on our Christmas Schefflera. Yep, that's what we're decorating! The cute and sparkly footprint ornament will be yours to keep. Each one will have a number on the back to indicate your special gift. We have a bunch!!! Their values? From a dollar or two to a Gift Certificate for a one hour reflexology session (value $65). And lots and lots in between. Like to know something even better? Every visit to Footsteps In Eden between now and Christmas means another gift for you. If you visit every week, you...

It's Fall! In this reflexologist /writer's humble opinion, the most beautiful season of the year. Many of  you would agree. It's also a season of sneezing, dripping sinuses, itchy eyes, stuffy nose, etc, due to seasonal allergies. Sure does put a damper on enjoying the beautiful sunny and crisp autumn days. What triggers these Fall allergies and where do you turn for relief? While many medications are available to treat the symptoms of allergy challenges, the root cause of those symptoms are not addressed by the meds.  Web MD says the following about those root causes and triggers of Fall allergies: Male plants release tiny cells called pollen into the air in order to reproduce. When these pollen or other allergy triggers get into the noses of certain people, their immune system mistakenly sees them as foreign invaders and releases antibodies -- substances that normally identify and go after bacteria, viruses, and other illness-causing organisms. The antibodies attack...

  Does Footsteps In Eden Reflexology in Bartlett, TN, have eco-friendly practices, and what are they? While I have been pondering a blog post on this topic for awhile now, I was smacked in the face with it this morning as I was registering my business with Angie's List. That was a 'surprise' question to me in that 'setting,' but a great one as well to make me think how to answer. Kudos to Angie's List for asking! First of all, don't you just love the green footprint?!?! How perfect to find that little jewel for a post on eco-practices in my reflexology business. Just love it! Now on to what Footsteps In Eden Reflexology does do to be green. Just the very nature of reflexology makes it a VERY GREEN business. There's really nothing actually required for this therapy except a client and a reflexologist's hands (OK, they will need to be attached to the reflexologist - LOL). I work from my home. Situated in a park like setting, it is surrounded by GREE...

This week ONLY Footsteps In Eden Reflexology is offering an incredible value on gift certificates. You love reflexology and know that many on your gift list would love it too. AND this is your opportunity to give them the gift of reflexology at an exceptional price with our holiday special! We all love Holiday Shopping bargains, and this shopping is from the comfort of your own home and in your jammies if you choose! Just that easy! You're excited, and here's the offer: Gift Certificates for 30 minute sessions: 2/$49 ($80 Value) Gift Certificates for 60 minute sessions: 2/$89 ($130 Value) Gift certificates feature a festive holiday design, and if purchased in person, we'll include a gift box and tag (different from what is pictured above) for each certificate. If purchased through the website, we will mail them to you and include a nice quality envelope for each gift certificate. These special price gift certificates may be redeemed though 6/30/2012. To purchase you mu...

Yesterday on Facebook we announced we had received a new treasure. Here it is! And here's what it means for you. Beginning next week we will be offering our  Pool of Delight in Eden At Footsteps In Eden Reflexology we will prepare for you a delightful foot bath of sea salts and aromatherapy. The properties of the salts and therapeutic essential oils provide the potential for warmed muscles, increased circulation and detoxification. We add strokes of relaxing massage, preparing your feet and your whole body for the beautiful reflexology treatment to follow. We use an ionized copper foot basin, providing a healthy environment for your feet. Offered as add-on service to foot reflexology only. Sessions are extended 10-15 mins. This Lovely Delight will be available beginning the week after Thanksgiving. To learn more check out the "Sessions" link on our website .

At Footsteps In Eden Reflexology we offer . . . well . . . REFLEXOLOGY! Those of you who choose regular reflexology sessions as part of your health & wellness plan as well as those of you who sought it out for specific health challenges all have a story to tell about how reflexology has helped you in your life. I was asked on a talk show a couple of nights ago to share some of the dramatic things I had seen happen through reflexology. I shared a few that came to mind. I know all of you have great stories to share. So, question #3 and another opportunity to perhaps recieve our wonderful Relaxation Give Away Package: Limiting yourself to just one thing (:-)that will be tough, of course), what would you say is the most dramatic single benefit you have received from reflexology? For those reading this who have not yet experienced this amazing modality, it will be tough for you to answer this one. Gift yourself with that opportunity and learn for yourself what reflexology has to offer ...

TV celebrities like Oprah and Dr. Oz have created a bit of a buzz around the word reflexology. Because of them, many people have at least heard of this ancient and highly effective touch therapy, yet still wonder exactly what it is. In this hands on workshop, you will learn about every part of the body being mirrored on the hands and feet, along with some easy, but effective self-help reflexology tips for challenges like sinus pain, headaches, toothache, indigestion, insomnia, and more. We will be working on hands and feet. You are encouraged to to attend with a friend. Cost is $25                                               per person. To register contact Singleton Community Center, Bartlett, TN at 901-385-5593. Workshops will be held on  Saturday, October 8, 9-1...

All the information to enter as often as you like is in the copy below or you will find details on our facebook page: www.facebook.com/footstepsineden We are growing and want to build our Memphis following on Facebook. This will allow you to be quickly updated on last minute appointment openings, news from Footsteps in Eden, and announcements of upcoming events. To enlist your help, we are giving away 2 tickets to see Orla Fallon (Celtic Women) in a solo concert on Friday, September 23, 2011 at the Bartlett Performing Arts and Conference Center in Bartlett, Tennessee. The contest runs from June 18 through July 4. The winner will be drawn from entries, and to enter you can do all of the following: - Since you already Like our Facebook page you automatically have one entry! - Have a business page? Then make the Footsteps page one of your favorite pages. (Already fav our page? You will automatically have one entry!) - Make a relevant comment on a post. - Share our page with frien...

How often do you recommend that I schedule my reflexology appointments? This is one of the most frequently asked questions from clients. You may have asked it yourself. Rather than offer the "one size fits all" answer, here are some reasons for considering the cumulative effect of reflexology for your personal health and wellness goals. Health challenges are often a part of life for months and even years -- often many years. When clients choose weekly or bi-weekly sessions, and make these a priority over a span of months and in some cases years, they often experience amazing results. (Some sessions may bring nearly indiscernible baby steps. Other times the client is amazed at the dramatic changes.) By allowing their whole being to enter that deep state of relaxation on a regular basis they encourage their whole body toward greater health and wellness for a lifetime. Sometimes new clients "try" a few sessions over 6 or 8 weeks time expecting to see significant resul...

Just because of Footsteps In Eden 's VERY SPECIAL Reflexology Gift Packages, Watson Design has created a specific to the season Gift Certificate. The choice is yours when choosing this gift for a friend or loved one to make this certificate for 1 session or to gift our 3 session package. Now that's a very special gift. We've already unveiled the cute tins of delicious chocolate that will be included in the Gift Package, and the beautiful package itself. Be watching for the last item -- coming very soon. This promises to be a perfect gift of relaxation as may be found for those in the Memphis, TN area. We'll be taking orders as soon as we can show you this last very special item. Quantities are limited. We will provide all the info you'll need to secure yours. We assure you of timely delivery for Christmas gift giving! :o)

Our special Reflexology Gift Package is sparkling and bright! We're packing it with a few carefully selected items to make it super special for the special people in your life. Follow us on facebook (right side of the page link) as we unveil the contents one at a time over the next few days. We are so excited. One of the items is being hand-crafted right here in Memphis... Love being able to support local business. And it's Small Business Saturday today so that's a cool thought for this post!!! A limited number of these very special packs will be available. Watch, too, for our announcement of pre-orders with timely holiday delivery. A Reflexology Gift Certificate, of course, is one of the items included -- so, GREAT for those in the Memphis area or who will have guests visiting the area who may take advantage of our oasis of relaxation. Value Priced, One size fits most.... & WAY, WAY BETTER THAN FRUITCAKE.... :O)

Exciting news: We are now offering reflexology packages for the wedding party! "A Little Peace of Eden" comes to you and your group. These flexible packages are sure to create a wonderful relaxed environment and relieve stress all around. This very flexible offer is a perfect gift for you and your attendants. The moms would love to be included too, I'm sure! Look for more details on our website . Then call us to arrange the perfect oasis for your group.

Oh, so sorry . . . . I beg forgiveness . . . . many of my readers may well live outside (and probably do) the Memphis, TN area. To find a reflexologist in your own locality, please check out the directory of the Reflexology Association of America .

A new year with new hopes, new dreams, new goals. . . . Letting go of extra stress, taking better care of yourself, and renewed energy may well encourage you toward those hopes, dreams and goals whatever they may be. Consider these general, but incredible, benefits of reflexology and how they may provide some bigger than life solutions to improving your life in 2009. Reduces Stress Revitalizes Energy Assists Functioning of Circulation Assists Functioning of Nervous System Assists the Cleansing of Toxins from the Body Assists the Harmonizing of the Body's Systems Naturally Preventative/Supportive Caring Touch WOW! That's a lot of potential benefit! Appointments are available. Schedule your "experience" today! Contact Information may be found at The Footsteps In Eden Website Just a brief note here: Reflexology really is way more than a great foot rub! To learn more about Reflexology and Lynn Watson, Registerd Certified Reflexolo...