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Showing posts from January, 2013
TURMERIC AND GINGER.    Turmeric and Ginger are Two of the most Effective Remedies for Painful Inflammation Anywhere in the Body. Ginger as well as Being an Anti-Inflammatory is Good for Nausea and Digestive Problems. Take 1/2 a Teaspoon of Both These Spices in Tea or Add to Curries. Also Fish Oil Omega 3 is Also an Effective Anti-Inflammatory.       PS. This is Chester Williams  The 95 Rugby World Cup Winner for South Africa  and my self at Newlands Cricket Ground On Jan 4th 2013

How does reflexlogy work?

The systematic application of pressure to the reflexology points stimulates the body’s ability to rejuvenate and heal itself. Hand and Foot Reflexology treatments open the subtle electrical channels that become blocked due to emotional and physical imbalances. Foot pain, foot tenderness or foot numbness indicates what system of the body may have become imbalanced. Reflexology addresses these imbalances and brings the root of the imbalance into awareness. Creating a physiological change in the body improving circulation and thereby reducing stress, reflexology aids in the elimination of body waste and restores body function to improve health. Working on a cellular level to rebalance the body, nourish the cells with nutrients, alter the cellular memory of emotions, and change the electrical vibration in a way that allows the body to process food efficiently and detoxify naturally. Reflexology is safe for expectant mothers with caution to avoid the direct pressure
CONTROLING BLOOD SUGAR LEVELS.  The Mineral Chromium, together with the Spice Cinnamon, Help to Balance Blood Sugar Levels Along With a Low Gi Diet.