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Massage waist and back


 The basic plan.
"Massage waist and back".

Learn and practice by yourself easily with 14 people on the waist and back. Relieve muscle aches. Relieve sprains. Stimulate the flow of blood. Balance of hormones. Prompting systems. Work better and relieve stress. To good health and good spirits.


The basic Massage - Massage waist and back.
Tha 1 "stroke side".
Relieve muscle aches.
• How to massage the massage was lying face down flat on the floor or couch. A pillow under the chest. Arms spread out a little massage with both hands placed on the sides of the waist area being massaged. The four fingers on the sides. Rubbed his thumb on the back of the waist to the armpit. Strokes up to graded pressure to both hands. The switch, then switch to the next position.


The basic Massage - Massage waist and back.
Port 2 ", rubbed spine".
Relieve muscle aches.
• How to massage the massage was lying face down flat on the floor or couch. A pillow under the chest. Arms spread out a little. A massage with both hands placed on the spine of the coccyx area being massaged. Using all four fingers. (Thumb) in contact with the massage strokes from the coccyx to the occiput. Strokes up to graded pressure at both ends of four fingers. The switch, then switch to the next position.

The basic Massage - Massage waist and back.
I 3 "stroke muscles".
Relieve muscle aches.
• How to massage the massage was lying face down flat on the floor or couch. A pillow under the chest. Arms spread out a little. A massage with both hands placed on the back of the neck massage. The thumb near the spine slightly away. Theyre in the middle of the fourth finger close together. Strokes from the neck down to the coccyx. Push down slowly rubbed the hands. The switch, then switch to the next position.

The basic Massage - Massage waist and back.
It is 4 "roll back muscles".
Relieve muscle aches.
• How to massage the massage was lying face down flat on the floor or couch. A pillow under the chest. Arms spread out a little. The massage hands are spread out wide. Then placed on the neck. Use your thumb to roll down the line from occiput to coccyx muscle weight to press down the thumb on both sides. Massage of the neck down to the coccyx. Slowly roll down to the switch from the neck down to the coccyx, then switch to the next position.

The basic Massage - Massage waist and back.
It is 5 "roll the spine".
Helps reduce neck muscle fatigue - after Relieve sprains, falls from bed pillows.
• How to massage the massage was lying face down flat on the floor or couch. A pillow under the chest. Arms spread out a little. A massage with both hands placed on the neck. Keep both hands above the thumbs up. Using both hands, roll down the spine from the neck to the coccyx pressure by straightening the elbows straight. To reduce pressure on the coccyx. Slowly roll down to the switch from the neck down to the coccyx, then switch to the next position.

The basic Massage - Massage waist and back.
It is 6 "split muscle".
Help reduce muscle fatigue on both sides of the spine.
Help relax the muscles and back muscles.
• How to massage the massage was lying face down flat on the floor or couch. A pillow under the chest. Arms spread out a little. The Massage Place four fingers into the waist on the left side near the spine, squeeze the muscles around the waist. Thumb compression approach using four fingers. Squeeze the muscles along the spine from the neck to the waist. I switch back and forth from the waist to the neck and then to squeeze the waist on the right. Before switching to next port.

The basic Massage - Massage waist and back.
It is 7 "twist wing muscles".
Reduce pain, muscle aches, shoulder and back.
• How to massage the massage was lying face down flat on the floor or couch. A pillow under the chest. Arms spread out a little. A hand massage on the muscles on either side of the left wing. The four fingers on top. Squeeze your thumb on the bottom, then twist the muscles to loosen up and down to make the switch. Then switch to turn on the right wing muscles. Before switching to next port.

The basic Massage - Massage waist and back.
It is 8 "stroke belt".
Reduce pain, muscle aches, waist and back.
• How to massage the massage was lying face down flat on the floor or couch. A pillow under the chest. Arms spread out a little. The massage uses the palm of the hand facing the cross and then placed on the right shoulder massage. Pressure, then smoothed to the opposite side. I rubbed the back position. Areas ranging from waist to the armpit. Switch, then switch to the next position.

The basic Massage - Massage waist and back.
It is 9 "twist waist".
Relieve muscle aches and reduce belly fat around the waist.
• How to massage the massage was lying face down flat on the floor or couch. A pillow under the chest. Arms spread out a little. Massage hands on either side of the waist on the right side of the massage. The four fingers of the left thumb. Squeeze the muscles around the waist, and twisted tightly around the waist muscles. By a twist of the waist to the hips. I just made the switch to turn. Then switch to the left to twist waist. Before switching to next port.

The basic Massage - Massage waist and back.
It is 10 "bending the hips".
Stretching helps relax muscles and hips.
• How to massage the massage was lying face down flat on the floor or couch. A pillow under the chest. Arms spread out a little. A massage using his left hand to press down on the spine, slightly below the waist. Right hand holding the left leg above the knee was a little massage. The left leg was massaging his right elbow resting on a massage. Pull the leg of the massage stretches the back and the left hand to press down on the lower lumbar spine. To stand up to the body, the latter backed up. Start by gently bending then slightly increased bending. How do I switch back and forth bending. Then switch to the right, bending the hips. Before switching to next port.

The basic Massage - Massage waist and back.
It is 11 "chop the spine".
Relieve muscle aches and back.
• How to massage the massage was lying face down flat on the floor or couch. A pillow under the chest. Arms spread out a little. A massage with both hands placed on the neck. To hand the whole thing up. Thumb on top. Short hand for finger touch the massage. Chopped both hands alternately. From the neck to the shoulder. Then back to the middle and push down the spine to the coccyx. Then switch to the next position.

The basic Massage - Massage waist and back.
It is a 12 "cut across the spine".
Relieve muscle aches and back.
• How to massage the massage was lying face down flat on the floor or couch. A pillow under the chest. Arms spread out a little. A massage with both hands placed on the neck. To hand the whole thing up. Thumb on top. Short hand for finger touch the massage. Chopped both hands alternately. From the coccyx to the neck by a broken line across the spine. Then switch to the next position.

The basic Massage - Massage waist and back.
It is 13 "give back".
Relieve muscle aches and back.
• How to massage the massage was lying face down flat on the floor or couch. A pillow under the chest. Arms spread out a little. The massage both hands on the shoulders of the massage. By hand a triangular pyramid. The four fingers together and place the thumb. Applause ran through the area to the coccyx. Hand switch. Well, it sounds like the sound of applause. Then switch to the next position....

The basic Massage - Massage waist and back.
It is 14 "long and pulled back."
Stretching helps relax muscles and hips.
• How to massage the massage was lying flat on the floor or couch. The head pillow. The arm is parallel to the body massage. The massage of the legs being massaged. Bent and folded up and put pressure on the knee as close to your body as possible. By pressing gently, then gradually increase the pressure to loosen it, then switch back and forth for a while.
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