For years, I have not set any New Years Resolutions, simply because I set myself unrealistic resolutions which I cannot keep. For 2011 I decided to write down a list of realistic goals that I would like to achieve. I put them onto my computer for each day of the year. Next to each one, I put a yes and no and it is inspiring me to stick to it so far.............. the year has a long way to go! But, somehow by recording it, I feel like I will stick to these goals. Hope you all have a blessed 2011.
The basic plan. " An arm and hand massage". Learn and practice by yourself easily with 19 people on the basic arm and hand. Relieve muscle aches. Relieve sprains. Allows for better blood circulation. The skin keeps your skin radiant, bright and relieve stress. The basic Massage - massage arms and hands. Tha 1 " chopped arms". Reduce pain, muscle aches, arm. Relieve sprains and arm. • How to massage the massage was lying flat on the floor or couch. Head into the pillow. Turn palms up, arms stretched straight. A massage with both hands placed on the right shoulder. Set up for all hands. Thumb and little finger on his hand experience with the massage. Chopped by hand from the shoulder to the wrist muscles by blocking the hack. I switch back and forth from shoulder to wrist, then switch to the next position. The basic Massage - massage arms and hands. Port 2 " press arm". Reduce pain, muscle aches, arm. • How to massage the massage was lying flat on t
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