Heal Your Life Workshop Testimonials

Loretta you are an inspirational workshop leader. You have helped me to deal with a life changing situation. Your support and guidance has been truly wonderful. You have made the process safe and made me feel protected. Thank you Loretta for helping me to heal my life. I would recommend anyone to attend your Heal Your Life Workshops as it is life changing. Thank you. C. Walsh Crewe, UK

I thoroughly enjoyed my 2 day Louise Hay workshop run by Loretta Whelan. The course provided real opportunities for personal growth and gave me extremely useful insights about myself. I also felt well equipped to continue with the Louise Hay development tools once the course was over. Loretta was an excellent facilitator who guided us through the 2 days very sensitively and supportively. I would highly recommend this workshop J.S. Dublin, Ireland

The Heal Your Life weekend had a dramatic impact on me. I thought I’d already worked through and solved a lot of my problems and that my life was on an even keel again. Little did I know what I still had to drag up from the depths. I was a bit nervous about attending, because I had no idea what it would entail (while I’m a Louise fan, there’s a solid 15% I think is a bit daft) but I figured it turned up in my life at that specific time for a good reason. I’m so glad I went. It taught me about patterns in my life and where they come from, how to identify and change all the ‘beliefs’ I had about myself. I could have read all the books in the world, but working with the small group of people, sharing and helping each other, I learnt more about myself in two days than I ever thought possible.

Loretta is a wonderful teacher and leader, she brought so much support and guidance to the room and comfort too when it was needed.... and you will need it, because you will cry…!!! It was emotional, engaging, terrifying, but enlightening and I walked away walking taller and stronger as a result with some incredible memories that still make me smile. Thank you Loretta. Clare, Dublin, Ireland

Loretta is a fabulous gifted, creative, effective and motivating leader. Her informative and intuitive skills created a safe, sharing, caring inter-active atmosphere. This enabled me to become more aware of my thought patterns and deep rooted beliefs. This insightful process allowed me to release limiting patterns. Wow! Such a wonderful and transforming way to enhance my life journey. Thanks,S.Baker, Belfast

It was truly marvellous to take part in one of Loretta's healing workshops. She has such an uplifting and caring way when working with people. I strongly recommend her Thank You! Sari, Finland.

I encourage everyone to attend Loretta's workshop who is seeking enlightenment on how to improve and seek better relationships in their life. She enlightened us as to why we may not be as fulfilled as we deserve to be in our relationships. She provided us with techniques to move us forward. Loretta is very caring, insightful and supportive. I am very grateful for attending Loretta's workshop. J. Day, New Forest, UK
Book your place on Loretta's Heal Your Life 2 day Workshop now on 087-1267 427

An arm and hand massage

The basic plan. " An arm and hand massage". Learn and practice by yourself easily with 19 people on the basic arm and hand. Relieve muscle aches. Relieve sprains. Allows for better blood circulation. The skin keeps your skin radiant, bright and relieve stress. The basic Massage - massage arms and hands. Tha 1 " chopped arms". Reduce pain, muscle aches, arm. Relieve sprains and arm. • How to massage the massage was lying flat on the floor or couch. Head into the pillow. Turn palms up, arms stretched straight. A massage with both hands placed on the right shoulder. Set up for all hands. Thumb and little finger on his hand experience with the massage. Chopped by hand from the shoulder to the wrist muscles by blocking the hack. I switch back and forth from shoulder to wrist, then switch to the next position. The basic Massage - massage arms and hands. Port 2 " press arm". Reduce pain, muscle aches, arm. • How to massage the massage was lying flat on t

Laughter is the sound of play.

I loved this article sent to me so much I had to share it. It's from the "Inner Quality Tip" Newsletter from Heartmath.com . Wow... to be a kid again! THE LIGHTER SIDE Someone once told me while I was in the midst of a difficult situation, if there's the slightest chance you might look back on this some day and laugh about it, start laughing now. Granted, this doesn't always work, but it sure has helped me get through some tough times. In addition to facilitating a perceptual shift, laughter has a lot of other benefits. Studies 1 on humor and laughter from Duke University, Loma Linda University, UCLA and others have shown: Laughing helps relax tense muscles. It reduces the production of stress hormones. Laughter and a positive attitude strengthen the immune system. It allows a person to 'forget' about aches and pains and perceive pain as less intense. A good laugh is like an aerobic workout for the heart and lungs--increasing the body's ability to

Finding Peace with Unbearable People

I found a great article and exercise about How to Get Along with People You Don’t Like (And Make Your Life More Peaceful in the Process) . In a nutshell, Brian Vaszily explains the importance of identifying the people who we dislike or make us feel anything but fabulous (not usually hard to find). Then to dig for something, anything, that is of a positive nature in them. Something worth emulating. And then to focus on those qualities. Of course, this is not to say we should put ourselves in harms way by being in a hostile relationship, but to give us a chance to find peace in those relationships that seem to wrap themselves around us. As Wayne Dyer says, " Loving people live in a loving world. Hostile people live in a hostile world. Same world." Enjoy Brian Vaszily's article at IntenseExperiences.com This is another great time to mention Bryon Katie's Work, which is another incredibly powerful way to help deal with people you don't like or can't stand. Katie h

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