Special Joy In Blue!

Just for Blue Monday . . . we divert our attention for a moment from thoughts on health and wellness to precious people and things that grace my life. I believe that in the larger pic, faith, family, memories, and enjoyment of life are the greatest contributors to true health and wellness. So, here's my contribution today to Smiling Sally's Blue Monday.

Just love this pic of my mischievous little granddaughter in her pretty blue Easter dress . . . this would not be a complete story, though, without pics of our other two precious little ones. . . one is wearing a spot of blue. Well, the other is spinning in her matching (to her sister's) purple confection. (These dresses were a real joy to create adding to my personal wellness quotient.)

This little guy turned 1 on The Fourth of July. His family is on the adoption journey, and he will soon have siblings from Ethiopia. While visiting ALIVE!, look for more on their story.

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Learning How Reflexology May Help You

Earlier this week I found myself on an incredible internet journey. . . DESTINATION: Articles and Info about specific ways reflexology may help you, your family and your friends. I was serious about this. You must understand, in the USA not too much research has been done to document the results reflexologists see everyday. Other countries (Denmark, UK, and China mostly) have done extensive research. Their results have encouraged them to place reflexology into the mainstream of the medical community. Tennessee, the state where I live and practice reflexology, was the first state to actually set reflexolgoy apart from other modalities and professions, and its regulation does fall under health related boards. That is certainly a positive!!! My journey did lead to some interesting locations I would love to share with you. I believe if you will check these out you will learn so much about the value of reflexology as not only one of the most incredibly relaxing experiences you may have, but...

An arm and hand massage

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How Can I Achieve Optimal Physical and Mental Wellness Through a Holistic Approach that Integrates Nutrition, Fitness, Mindfulness, and Self-Care?

🌿💪 Seeking ways to achieve optimal physical and mental wellness through a holistic approach that integrates nutrition, fitness, mindfulness, and self-care? Look no further! In this comprehensive guide, we'll explore the foundations of holistic well-being and provide practical tips to help you create a balanced and harmonious lifestyle. From nourishing your body with wholesome foods to developing a fitness routine, incorporating mindfulness practices, and prioritizing self-care, get ready to embark on a transformative journey towards holistic wellness. Let's empower your mind, body, and spirit! 🌱✨ 1. Nourish Your Body with Nutrient-Dense Foods Start by nourishing your body with a balanced and nutrient-dense diet. Focus on whole foods, including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Incorporate superfoods like berries, leafy greens, and nuts that are rich in antioxidants and essential nutrients. Limit processed foods, sugary ...

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