Encouraging Reflexology for Prevention & Wellness

Looking for effective new ways to promote Footsteps In Eden Reflexology. Your suggestions are welcome. What would attract you to make reflexology a part of your regular wellness plan? (Click on above link to learn all about the potential benefits of reflexology, and read the testimonies of others' experiences.)

There is much wisdom in the old proverb: "An ounce of prevention is worth a pound of cure." We are all finding ourselves in a position of seriously considering the choices we make in spending our hard earned dollars. The health care debate rages on. Wherever you stand on that issue, there are still serious considerations about where the system will leave any of us in our time of health crisis.

Reflexology is so beneficial in bringing balance to all the systems of our body and working holistically (body, mind, and spirit) to encourage our bodies toward health and wellness. Clients who have made reflexology a priority every week or every other week, have reported their continuous state of enhanced well-being. They often tell me how much their body has reminded them of its loss, when they have had to reschedule appointments, and their have 3-4 week or longer intervals between sessions.

What is this contribution to their wellness costing them? Three session packages at Footsteps In Eden are $165. That's a mere $55 per session of reflexology and supreme pampering -- 75 minutes in all. So that comes to $105-$210 per month. I so often hear of those who are spending $500 or more per month on meds (even with insurance). Is this investment in your health today worth potentially less need for the medical intervention and expense of it in the future? I believe it is.

Comments

An arm and hand massage

The basic plan. " An arm and hand massage". Learn and practice by yourself easily with 19 people on the basic arm and hand. Relieve muscle aches. Relieve sprains. Allows for better blood circulation. The skin keeps your skin radiant, bright and relieve stress. The basic Massage - massage arms and hands. Tha 1 " chopped arms". Reduce pain, muscle aches, arm. Relieve sprains and arm. • How to massage the massage was lying flat on the floor or couch. Head into the pillow. Turn palms up, arms stretched straight. A massage with both hands placed on the right shoulder. Set up for all hands. Thumb and little finger on his hand experience with the massage. Chopped by hand from the shoulder to the wrist muscles by blocking the hack. I switch back and forth from shoulder to wrist, then switch to the next position. The basic Massage - massage arms and hands. Port 2 " press arm". Reduce pain, muscle aches, arm. • How to massage the massage was lying flat on t

Laughter is the sound of play.

I loved this article sent to me so much I had to share it. It's from the "Inner Quality Tip" Newsletter from Heartmath.com . Wow... to be a kid again! THE LIGHTER SIDE Someone once told me while I was in the midst of a difficult situation, if there's the slightest chance you might look back on this some day and laugh about it, start laughing now. Granted, this doesn't always work, but it sure has helped me get through some tough times. In addition to facilitating a perceptual shift, laughter has a lot of other benefits. Studies 1 on humor and laughter from Duke University, Loma Linda University, UCLA and others have shown: Laughing helps relax tense muscles. It reduces the production of stress hormones. Laughter and a positive attitude strengthen the immune system. It allows a person to 'forget' about aches and pains and perceive pain as less intense. A good laugh is like an aerobic workout for the heart and lungs--increasing the body's ability to

Finding Peace with Unbearable People

I found a great article and exercise about How to Get Along with People You Don’t Like (And Make Your Life More Peaceful in the Process) . In a nutshell, Brian Vaszily explains the importance of identifying the people who we dislike or make us feel anything but fabulous (not usually hard to find). Then to dig for something, anything, that is of a positive nature in them. Something worth emulating. And then to focus on those qualities. Of course, this is not to say we should put ourselves in harms way by being in a hostile relationship, but to give us a chance to find peace in those relationships that seem to wrap themselves around us. As Wayne Dyer says, " Loving people live in a loving world. Hostile people live in a hostile world. Same world." Enjoy Brian Vaszily's article at IntenseExperiences.com This is another great time to mention Bryon Katie's Work, which is another incredibly powerful way to help deal with people you don't like or can't stand. Katie h

Natural Health and Wellness

Search This Blog