To Encourage Evacuation of waste, specific Reflex Points Help to stimulate the colon and aid Elimination. EG as well as the Whole colon the liver and Gallbladder are stimulated to help Digestion of fats. Kidneys- aid Elimination of Waste and water balance. Adrenals- produce Hormones involed with water balance in the body, Lower spine- stimulates nerves which Relate to colon and Bladder. Stomach- stimulates Production of Gastric Juices. Chew Food Thoroughly at least 30 times. Massage the Abdomen 200 times to stimulate colon, eating animal flesh Putrefies in the digestive systeim and sticks to colon walls and couses mucus, Plenty of fibre eg apples dates figs Prunes sweetcorn Bananas.
The basic plan. " An arm and hand massage". Learn and practice by yourself easily with 19 people on the basic arm and hand. Relieve muscle aches. Relieve sprains. Allows for better blood circulation. The skin keeps your skin radiant, bright and relieve stress. The basic Massage - massage arms and hands. Tha 1 " chopped arms". Reduce pain, muscle aches, arm. Relieve sprains and arm. • How to massage the massage was lying flat on the floor or couch. Head into the pillow. Turn palms up, arms stretched straight. A massage with both hands placed on the right shoulder. Set up for all hands. Thumb and little finger on his hand experience with the massage. Chopped by hand from the shoulder to the wrist muscles by blocking the hack. I switch back and forth from shoulder to wrist, then switch to the next position. The basic Massage - massage arms and hands. Port 2 " press arm". Reduce pain, muscle aches, arm. • How to massage the massage was lying flat on t
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