neck massage

How to Massage the basic "neck massage".

Learn and practice by yourself easily with 10 people on the basic core. Helps reduce neck muscle fatigue. Relieve sprains, falls from bed pillows. Headache relief. Oh Little stimulate circulation. Balance of hormones. Prompting systems. Example viable and effective relief from stress.

The basic Massage - Massage the neck position 1 "neck compression".

Reduce headache. Relieve sprains, falls from bed pillows.

• How was the massage, the massage chair or sit on the floor. The massage was massage the back of the stand. The left hand held at shoulder. Then place your right hand on the neck. Squeeze the muscles of the neck down to the neck. By the weight of a finger.

The basic Massage - Massage neck posture second "press the neck".

Reduce headaches and neck pain. Relieve sprains, falls from bed pillows.

• How was the massage, the massage chair or sit on the floor. The massage was massage the back of the stand. The left hand side of the temple. Indirectly to the front. Then use the right thumb and index finger into the V (V), then press the center of the hollow between neck and collar bone one piece. Push the thumb and index finger.

The basic Massage - Massage the neck position 3 "to neck".

Reduce headache. Relieve neck pain sprains and falls from bed pillows.

• How was the massage, the massage chair or sit on the floor. The massage was massage the back of the stand. Using both hands, grasp the neck of the person being massaged. By pressing the thumb muscles next to the spine and lower neck down to about 1 inch from the left hand to the opposite side in the same position. Push down on the thumb and four fingers.

The basic Massage - Massage the neck position 4 "neck and shoulder massage."

Reduce pain, muscle aches, neck and shoulders.

• How was the massage, the massage chair or sit on the floor. The massage was massage the back of the stand. Hand, do form a C (C) by the back of the hand and the little finger side of the hand in contact with the massage. Hand to the shoulder of the person being massaged them. Hand-shaped and C-shaped roll. To the neck and shoulders away from the Kuang. Exerted by the contracting wrist massage.

The basic Massage - Massage the neck position 5, "the collection".

Reduce headache. Relieve sprains, falls from bed pillows.

• How was the massage, the massage chair or sit on the floor. The massage was massage the back of the stand. Use your thumb to press the muscles in the neck area on both sides. The remaining four fingers are attached to the head. Exert pressure on the thumb. The four fingers are not supporting the head.

The basic Massage - Massage the neck position 6 "Squeeze shoulder and neck".

Reduce pain, muscle aches, shoulder and neck. Relieve sprains, shoulder and neck area.

• How was the massage, the massage chair or sit on the floor. The massage was massage the back of the stand. Hands down the sides of the neck massage. Squeeze the muscles of the shoulder and neck down to the shoulders. Press the weight up every inch.

The basic Massage - Massage the neck position 7 "chop neck".

Helps reduce neck muscle fatigue. Relieve sprains, falls from bed pillows.

• how to massage massage prone to be flat on the floor or couch. Insert a flat pillow under the body during pregnancy. A massage with both hands placed on the neck. To set up both hands. Thumb on top. Short hand for finger touch the massage. Hand cut from neck to neck. By shuffling across the spine.

The basic Massage - Massage the neck position 8 "twisted neck".

Helps reduce neck muscle fatigue. Relieve sprains, falls from bed pillows.

• how to massage massage prone to be flat on the floor or couch. Insert a flat pillow under the body during pregnancy. The massage fingers spread out to form a V (V) to squeeze the neck muscles to twist up every inch of force.

The basic Massage - Massage the neck position 9 "squeeze and lift the neck".

Helps reduce neck muscle fatigue. Relieve sprains, falls from bed pillows.

• how to massage massage prone to be flat on the floor or couch. Insert a flat pillow under the body during pregnancy. The massage fingers spread out to form a V (V) to squeeze the neck up. Starting from the neck to the shoulder away. Just do not squeeze the switch. Then start a new neck.

The basic Massage - Massage the neck position, 10 "stroke throat".

Helps reduce neck muscle fatigue. Relieve neck and shoulder sprains.

• how to massage massage prone to be flat on the floor or couch. Insert a flat pillow under the body, the chest. Massage the neck with both hands and then rub it on the heavy side of the neck down to the neck. To the shoulder. The weight pressed down on both hands.