For a basic foot massage and foot reflexology yourself, part 2/2.
Collected at the initial point for the press to learn and practice on their own.
Since it's 16-34.
► how to massage and foot reflexology with an initial plan to port 16.
At this point, a foot reflexology center. This point is related to the location of the pancreas, which affects the hormone insulin. (Hormone sensitive and albumin. A group of cells within the pancreas. The pancreas is an organ located in the abdomen behind the stomach. In addition to producing the hormone insulin. The pancreas also produces digestive juices and other hormones as well. Starchy foods and sugar is absorbed from the intestine into the bloodstream, it stimulates the pancreas to secrete insulin. Cells throughout the body have insulin receptors on cell membranes. This will stimulate the movement of glucose from the blood into the cells) to reduce the risk of diabetes. If the patient is then able to relieve the symptoms of diabetes.
• How reflexology. Use your thumb on the sole of the foot. The remaining fingers around the handle, gently push it back feet point straight to the point. Press out and relax. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 17.
At this point, a foot reflexology center slightly above. Reflexology is beneficial to the liver and gallbladder. Helps gallbladder function effectively. Healthy.
• How reflexology. Use your thumb to press the point a little above the middle of the foot is positioned in line with the ring finger and little finger. The four fingers of the left foot to the confiscate them. Press and release the weight down slowly and exert extra weight. I switch back and forth for a while. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 18.
At this point, a foot reflexology center. Reflexology is beneficial for the spleen. The spleen is a risk of infection or inflammation.
• How reflexology. Use your thumb against the button and the foot prints of the same finger as the pressure slowly, then add a little pressure to release Saeed. I switch back and forth for a while. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 19.
At this point, a reflexology foot slightly above the center line with the toes. Reflexology will affect the sphincter of the stomach. Help manage urinary sphincter. And sphincter function normally affects the thyroid gland is functioning well.
• How reflexology. Use your thumb to press down on the foot brace foot slightly above the middle, and in line with the toes. To relieve pressure. Click to add a bit more weight. I switch back and forth for a while. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 20.
This is a foot reflexology area. Reflexology has a direct effect on the spine. Reduces fatigue and allows the spine and the muscles around the spine is more flexible.
• How reflexology. Place the thumb to press down on the toe area of the foot, which is of the hundreds of little toe. The remaining four fingers gripping the foot out slowly and gradually apply pressure to the thumb, massage clockwise. For a while and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 21.
This is the area under the offending reflexology. Related to the lymphatic system (the lymph or lymphatic tubes. Including lymph nodes, spleen, tonsils and thymus. Is responsible for filtering the blood. The blood. Protein prevents disease and return back to the blood vessels) of the legs and lower part of the abdomen.
• How reflexology. Use your thumb and index finger of one hand, press down on the area under the offending. Inches to the left ankle support them, then slowly massage the area under the offending and add a little more pressure. Press gently massage a few minutes to press the point further.
► how to massage and foot reflexology with an initial plan to port 22.
Reflexology is the area under the offending bit. This will affect the uterus in women and the prostate in men. If the point is to reduce and prevent pain, menstrual pain in women and the prostate or inflammation of the male prostate.
• How reflexology. Use your finger to press the point. Pressure regularly. Massage and a little pressure. Continue to do so for about 5 minutes, then switch to the next.
► how to massage and foot reflexology with an initial plan to port 23.
This is a foot reflexology area to the opposite side of the heel. Reflexology, which is associated with the lumbar vertebra and the bladder. Reflexology will help reduce lumbar pain or bladder inflammation.
• How reflexology. Place the four fingers against the index finger to the little finger on the spot. The middle finger is in line with the astragalus. Then the massage by the weight equally on all four fingers massage regularly and gradually increasing pressure on all toes. Then switch to the next.
► how to massage and foot reflexology with an initial plan to port 24.
This point is the foot reflexology and foot edge. In line with the position of the eye vesicle. Reflexology This action will result in the urine. Relief action because the urine and urinary symptoms due to inflammatory action.
• How reflexology. Use your thumb to press the point, and gradually increase the pressure to loosen the switch back and forth like this for a while, then switch to the next.
► how to massage and foot reflexology with an initial plan to port 25.
This is a foot reflexology area in the middle of the heel. Reflexology has a direct effect on the uterus and prostate. Allow normal menstruation and infertility completely.
• How reflexology. Use the tip of your index finger pressed into such a position. Hand grips foot out. To relieve pressure. Click to add a bit more weight. I switch back and forth for a while. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 26.
This is the point ankle reflexology. Massage has a direct impact on the inguinal lymph nodes and groin. Prevents inflammation of the groin and groin muscles.
• How reflexology. Use both hands massage using four fingers to massage the outside. Press the thumb massage. Pressure and massage the entire foot, massaging and then add a massage for a while and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 27.
Reflexology is the outer heel. By this point in relation to the knee. Relief on his head.
• How reflexology. Use your thumb to press down the volume on the outer heel. The four fingers of the left and around to the other side of the heel slowly while rolling pressure and increased pressure harder again. Pressing massage with the labor to switch, then switch to the next.
► how to massage and foot reflexology with an initial plan to port 28.
Reflexology is the center of the heels of both feet. Affect neuronal Cheyenne Tikrit. (Ie neuronal waist lines 4, 5 and sciatica nerve and some of the lines 1-3 of 4 to form a large nerve. The party at the back of the thigh, hip and ankle) If this nerve is functioning to mitigate the symptoms of severe pain.
• How reflexology. Place a thumb on each side of the heel is pressed horizontally on each side by the end of the thumb in the middle of it. The four fingers on each foot was caught. Exert some pressure point massage, this is gradually changing to the next point.
► how to massage and foot reflexology with an initial plan to port 29.
At this point, a foot reflexology center attached to the heel of the foot. Pressing this point affects the colon and stomach. Helps relieve flatulence. Medical application and colic.
• How reflexology. Use your thumb to the center foot. Attached to the heel portion of the light weight and gradually increasing to the point. Press and hold for a moment. Relieve pressure and vice versa. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 30.
This point is where reflexology foot from the heel slightly. Reflexology treatment will affect the contract. Strengths and disorders of the colon.
• How reflexology. Use the thumb laid across the foot. Where the distance from the heel slightly. The weight pressed down and then release it slowly back and forth for a while. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 31.
At this point, a foot reflexology center. Reflexology is beneficial to the liver. That the liver is functioning and performance.
• How reflexology. The middle finger and index finger in the middle of the foot. The middle finger in the mark Pum fit. To put the finger next to the middle finger. Two finger pressure massage. Press and release the switch. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 32.
At this point, a foot reflexology session with heels. Reflexology is associated with the small intestine and colon. Helps digestion and absorption of food small intestine and colon function effectively. Reduce digestive problems.
• How reflexology. The thumb is placed on the foot to the heel. The thumb and index finger of the same foot. To relieve pressure. Click to add a bit more weight. I switch back and forth for a while. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 33.
Reflexology is the junction of the heel. Reflexology is associated with appendicitis. Reduce disease and appendicitis can help relieve pain with appendicitis.
• How reflexology. Use your thumb to press the seam on the heel of the right foot. To stay in line with the middle finger and ring finger of the foot. Then loosen the pressure and gradually increase the weight a bit. I switch back and forth for a while. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 34.
The final reflexology area on the edge of the heel. Reflexology has a direct impact on the treatment of hemorrhoids. (It is a common disease among people. The knot of the veins in the anal area. May be simultaneously available. If the veins under the skin of the anus, the mouth. External hemorrhoids. This can be seen from the outside. However, if the deep veins are called. Internal hemorrhoids. Which is detected using two tools anal. And, if the veins and the concurrent multiple for both internal and external anal. Called hemorrhoids, internal and external).
• How reflexology. Use your thumb and index finger and gently massage on the feet to massage exert a moment. Then add a bit more pressure massage. But do not hold me to it is the problem. Reflexology should do well for about 5 minutes after the end of reflexology and massage should not sit for a moment.
Collected at the initial point for the press to learn and practice on their own.
Since it's 16-34.
► how to massage and foot reflexology with an initial plan to port 16.
At this point, a foot reflexology center. This point is related to the location of the pancreas, which affects the hormone insulin. (Hormone sensitive and albumin. A group of cells within the pancreas. The pancreas is an organ located in the abdomen behind the stomach. In addition to producing the hormone insulin. The pancreas also produces digestive juices and other hormones as well. Starchy foods and sugar is absorbed from the intestine into the bloodstream, it stimulates the pancreas to secrete insulin. Cells throughout the body have insulin receptors on cell membranes. This will stimulate the movement of glucose from the blood into the cells) to reduce the risk of diabetes. If the patient is then able to relieve the symptoms of diabetes.
• How reflexology. Use your thumb on the sole of the foot. The remaining fingers around the handle, gently push it back feet point straight to the point. Press out and relax. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 17.
At this point, a foot reflexology center slightly above. Reflexology is beneficial to the liver and gallbladder. Helps gallbladder function effectively. Healthy.
• How reflexology. Use your thumb to press the point a little above the middle of the foot is positioned in line with the ring finger and little finger. The four fingers of the left foot to the confiscate them. Press and release the weight down slowly and exert extra weight. I switch back and forth for a while. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 18.
At this point, a foot reflexology center. Reflexology is beneficial for the spleen. The spleen is a risk of infection or inflammation.
• How reflexology. Use your thumb against the button and the foot prints of the same finger as the pressure slowly, then add a little pressure to release Saeed. I switch back and forth for a while. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 19.
At this point, a reflexology foot slightly above the center line with the toes. Reflexology will affect the sphincter of the stomach. Help manage urinary sphincter. And sphincter function normally affects the thyroid gland is functioning well.
• How reflexology. Use your thumb to press down on the foot brace foot slightly above the middle, and in line with the toes. To relieve pressure. Click to add a bit more weight. I switch back and forth for a while. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 20.
This is a foot reflexology area. Reflexology has a direct effect on the spine. Reduces fatigue and allows the spine and the muscles around the spine is more flexible.
• How reflexology. Place the thumb to press down on the toe area of the foot, which is of the hundreds of little toe. The remaining four fingers gripping the foot out slowly and gradually apply pressure to the thumb, massage clockwise. For a while and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 21.
This is the area under the offending reflexology. Related to the lymphatic system (the lymph or lymphatic tubes. Including lymph nodes, spleen, tonsils and thymus. Is responsible for filtering the blood. The blood. Protein prevents disease and return back to the blood vessels) of the legs and lower part of the abdomen.
• How reflexology. Use your thumb and index finger of one hand, press down on the area under the offending. Inches to the left ankle support them, then slowly massage the area under the offending and add a little more pressure. Press gently massage a few minutes to press the point further.
► how to massage and foot reflexology with an initial plan to port 22.
Reflexology is the area under the offending bit. This will affect the uterus in women and the prostate in men. If the point is to reduce and prevent pain, menstrual pain in women and the prostate or inflammation of the male prostate.
• How reflexology. Use your finger to press the point. Pressure regularly. Massage and a little pressure. Continue to do so for about 5 minutes, then switch to the next.
► how to massage and foot reflexology with an initial plan to port 23.
This is a foot reflexology area to the opposite side of the heel. Reflexology, which is associated with the lumbar vertebra and the bladder. Reflexology will help reduce lumbar pain or bladder inflammation.
• How reflexology. Place the four fingers against the index finger to the little finger on the spot. The middle finger is in line with the astragalus. Then the massage by the weight equally on all four fingers massage regularly and gradually increasing pressure on all toes. Then switch to the next.
► how to massage and foot reflexology with an initial plan to port 24.
This point is the foot reflexology and foot edge. In line with the position of the eye vesicle. Reflexology This action will result in the urine. Relief action because the urine and urinary symptoms due to inflammatory action.
• How reflexology. Use your thumb to press the point, and gradually increase the pressure to loosen the switch back and forth like this for a while, then switch to the next.
► how to massage and foot reflexology with an initial plan to port 25.
This is a foot reflexology area in the middle of the heel. Reflexology has a direct effect on the uterus and prostate. Allow normal menstruation and infertility completely.
• How reflexology. Use the tip of your index finger pressed into such a position. Hand grips foot out. To relieve pressure. Click to add a bit more weight. I switch back and forth for a while. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 26.
This is the point ankle reflexology. Massage has a direct impact on the inguinal lymph nodes and groin. Prevents inflammation of the groin and groin muscles.
• How reflexology. Use both hands massage using four fingers to massage the outside. Press the thumb massage. Pressure and massage the entire foot, massaging and then add a massage for a while and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 27.
Reflexology is the outer heel. By this point in relation to the knee. Relief on his head.
• How reflexology. Use your thumb to press down the volume on the outer heel. The four fingers of the left and around to the other side of the heel slowly while rolling pressure and increased pressure harder again. Pressing massage with the labor to switch, then switch to the next.
► how to massage and foot reflexology with an initial plan to port 28.
Reflexology is the center of the heels of both feet. Affect neuronal Cheyenne Tikrit. (Ie neuronal waist lines 4, 5 and sciatica nerve and some of the lines 1-3 of 4 to form a large nerve. The party at the back of the thigh, hip and ankle) If this nerve is functioning to mitigate the symptoms of severe pain.
• How reflexology. Place a thumb on each side of the heel is pressed horizontally on each side by the end of the thumb in the middle of it. The four fingers on each foot was caught. Exert some pressure point massage, this is gradually changing to the next point.
► how to massage and foot reflexology with an initial plan to port 29.
At this point, a foot reflexology center attached to the heel of the foot. Pressing this point affects the colon and stomach. Helps relieve flatulence. Medical application and colic.
• How reflexology. Use your thumb to the center foot. Attached to the heel portion of the light weight and gradually increasing to the point. Press and hold for a moment. Relieve pressure and vice versa. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 30.
This point is where reflexology foot from the heel slightly. Reflexology treatment will affect the contract. Strengths and disorders of the colon.
• How reflexology. Use the thumb laid across the foot. Where the distance from the heel slightly. The weight pressed down and then release it slowly back and forth for a while. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 31.
At this point, a foot reflexology center. Reflexology is beneficial to the liver. That the liver is functioning and performance.
• How reflexology. The middle finger and index finger in the middle of the foot. The middle finger in the mark Pum fit. To put the finger next to the middle finger. Two finger pressure massage. Press and release the switch. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 32.
At this point, a foot reflexology session with heels. Reflexology is associated with the small intestine and colon. Helps digestion and absorption of food small intestine and colon function effectively. Reduce digestive problems.
• How reflexology. The thumb is placed on the foot to the heel. The thumb and index finger of the same foot. To relieve pressure. Click to add a bit more weight. I switch back and forth for a while. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 33.
Reflexology is the junction of the heel. Reflexology is associated with appendicitis. Reduce disease and appendicitis can help relieve pain with appendicitis.
• How reflexology. Use your thumb to press the seam on the heel of the right foot. To stay in line with the middle finger and ring finger of the foot. Then loosen the pressure and gradually increase the weight a bit. I switch back and forth for a while. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port 34.
The final reflexology area on the edge of the heel. Reflexology has a direct impact on the treatment of hemorrhoids. (It is a common disease among people. The knot of the veins in the anal area. May be simultaneously available. If the veins under the skin of the anus, the mouth. External hemorrhoids. This can be seen from the outside. However, if the deep veins are called. Internal hemorrhoids. Which is detected using two tools anal. And, if the veins and the concurrent multiple for both internal and external anal. Called hemorrhoids, internal and external).
• How reflexology. Use your thumb and index finger and gently massage on the feet to massage exert a moment. Then add a bit more pressure massage. But do not hold me to it is the problem. Reflexology should do well for about 5 minutes after the end of reflexology and massage should not sit for a moment.
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