Natural Health and Wellness

Foot Reflexology can be very beneficial for people with Diabetes. With numbness feet can be easily injured without awareness of foot pain. When the feet go numb, Foot Reflexology helps bring the feeling and circulation back. Foot Reflexology is not a cure, but including regular foot reflexology treatments into diabetic foot care can help to stabilize the symptoms. The sole of each foot and the palm of each hand, contain a reflexology map of the whole anatomy. Applying direct pressure to these specific points, may help the body heal itself by stimulating circulation, encouraging lymphatic drainage, assisting the elimination of toxins trapped in the tissues, and by bringing awareness to buried emotional stressors. The basic technique involves the use of the thumb and fingers to apply pressure to all of the reflexology pressure points. Reflexology treats the physical, emotional, mental and spiritual imbalances corresponding to all aspects of the human life. People...

Reflexology In Sports, Reflexology can Help the marathron Runner, the hiker or any type of Sportsperson Perform better. They Suffer fewer injuries and Recover Quicker from sore or injured muscles. Reflex Points that assist, Lungs, Heart Chest- Deepens Breathing improves circulation Oxygenates the cells. Liver and Kidneys- Balance Blood Pressure. Adrenals- Produce Hormones for more energy. Spine-Improves Flexibility. Hip/Knee/Leg- Relaxes muscles.

 My 6 year old son is very active!  He is not really a TV guy and responds well when given chores to do.  He gets really involved in the project at hand and becomes a real delight.  I have discovered that he has a passion for helping me in the garden.  I think too many children are classified as being ADD when really all they are wanting is some positive stimulation.  I also read him a story before bed, do reflexology on his little feet (which he loves) and play some soothing music.

Too much Alcohol can affect the Production of Hormones, Especially Endorphins, The Brain chemicals that Give you the Feelgood Factor and Engergy. Reflexology can stimulate the body to Produce Endorphins. Alcohol and Drugs cause chemical and Glandular imbalances, Reflexology can help the Body Repair itself, Especially from Liver Damage and the Toxins Alcohol can cause.

Footsteps in Eden Reflexology would like to remind those of you still looking for the perfect Valentine's Day Gift, we have the solution. When you give reflexology you give an experience of relaxation, peace, and tranquility that expresses your love beautifully. Visit our website . We make it  easy to order your gift certificates for the special one or ones in your life. Photo from www.multimedia-stock.com

Footsteps In Eden Reflexology owner, Lynn Watson, will be hosting workshops for helping your baby with reflexology. You are encouraged to bring your baby. It is no real surprise that infants most often love the playfulness of the techniques you'll be learning. In these hands on workshop, you will learn about every part of the body being mirrored on the hands and feet, along with some easy, but effective reflexology tips for your babies challenges with colic, teething, ear pain, sleeplessness and more.  Workshops are being held at Singleton Community Center, Bartlett, TN. Here is the schedule through June 2012. Register for these workshops by calling the Community Center: 385-5593 Schedule:      Monday            January 23            7:00 p.m. - 8:00 p.m.               ...

Leading successful Self-Help Reflexology sessions has been quite exciting. . . just love introducing people to this great therapy. "Love Your Feet with Reflexology Workshops" are now scheduled monthly through June. Here's your chance to discover reflexology for yourself and learn how valuable this experience may be for minor health challenges and just pure relaxation for you, your friends, and family.  In this hands on workshop, provided by Footsteps In Eden Reflexology owner, Lynn Watson (that's moi) you will learn about every part of the body being mirrored on the hands and feet, and how to use your hands and a few common household items to do quick reflexology, self-help on yourself and family members. A few aromatherapy suggestions, which may enhance your enjoyment of reflexology even more, will be included. Below you will find the schedule with dates and times. All workshops are being held at Singleton Community Center in Bartlett, TN. Call them to reserve yo...