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Reflexology In Sports, Reflexology can Help the marathron Runner, the hiker or any type of Sportsperson Perform better. They Suffer fewer injuries and Recover Quicker from sore or injured muscles. Reflex Points that assist, Lungs, Heart Chest- Deepens Breathing improves circulation Oxygenates the cells. Liver and Kidneys- Balance Blood Pressure. Adrenals- Produce Hormones for more energy. Spine-Improves Flexibility. Hip/Knee/Leg- Relaxes muscles.

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