Natural Health and Wellness

I hope all is well in your world. Whatever you think about most often expands in your life. So if you are constantly worried about not having enough money, you will get more life experiences of not having enough money. Focusing on opportunities to make money will get you a thousand times further than worrying about the lack of it. Visualization is more than just positive thinking. It's about putting your mind and body in the ideal place first, and then flooding your subconscious with a colourful experience of life as you want it.The more relaxed you are, the more open your subconscious is to receive the messages you want to send it. And the more senses that you involve in your Visualization, the more of an impact it will have. Let's say that you wanted to buy a new car. The meaning of a "new car" is too vague a term. What kind of new car do you want? You need to be absolutely specific. So you don't just want a new car. You may feel you only want a red ferr...

How many of us feel afraid often!?  But, once you overcome your fears, you feel such a sense of achievement and I know I then feel like I can conquer anything... A couple of weeks ago, my 5 year old learnt to keep himself afloat in the pool with a floating device.  He felt so proud of himself.  I was going on a business trip last week and got a gut feeling that it was time to set him free of his floating device and teach him to swim without it.  I took him into the water (with him clutching to my neck, he was petrified).  I took his arms off me and threw him into the water - and he swam!  Doggy paddle of course, but he was soooooooo proud of himself and I could just feel his sense of achievement and that he had overcome his fear - now I can't keep him out of the water!  DON'T ALLOW FEAR TO HOLD YOU BACK!

How kind are you to your feet? We call 'em our "dogs," but do we treat them as the beloved members of the family, like many do their furry friends? Alice was certainly concerned about her feet as she grew taller and taller in the 2nd chapter of Lewis Carroll's famous tale: "'Good-bye, feet!' (for when she looked down at her feet, they seemed to be almost out of sight, they were getting so far off). 'Oh, my poor little feet, I wonder who will put on your shoes and stockings for you now, dears? I'm sure I shan't be able! I shall be a great deal too far off to trouble myself about you: you must manage the best way you can; — but I must be kind to them,' thought Alice, 'or perhaps they won't walk the way I want to go! Let me see: I'll give them a new pair of boots every Christmas.' And she went on planning to herself how she would manage it. 'They must go by the carrier,' she thought; 'and how funny it'll see...

Re-evaluation on a continuing basis is absolutely necessary for a business owner wishing to thrive. My Memphis' area Reflexology business has been in process over the last few months. What began as an experiment in December, gave birth to a revamp of our services offered as we begin the New Year 2011. Health & wellness plans are close to the heart of many of us. With a new year we also often bring a redifined focus in this area. Reflexology's benefits have such an abundant potential for helping to encourage the body toward healing from almost all health challenges. It is also considered by many to be the perfect therapy for maintaining health and wellness. Since opening our doors in November of 2007, we have offered only an ultimate relaxation experience. With the above paragraph in mind, along with time constraints, budgets, and the individual's desire for choice, we have created 3 unique options for visits to Footsteps In Eden Reflexology . We have certainly kep t wha...

Reiki is a healing practice used to promote balance & energy throughout the whole system. Reikidoes not involve physical manipulation or the ingestion or application of any substances, but works with the subtle vibrational field known to surround the body. Hands are held over and on the body in various energy centres known as chakra's & replenish these areas on many levels with clearing positive healing energy. If can help relieve depression, illness, addictions, stress & promotes balance & a deep feeling of peace & calmness. Reiki is also a tool for personal growth. A Reiki practitioner has been attuned to the healing energy field that surrounds us in the Universe. They are a channel for this healing energy to enter the client's body and increase the flow of positive energy. This stimulates and activates their energy system and through these gentle non-intrusive techniques the healing begins. Reiki can be given seated or on a plinth whe...

What a Christmas gift this was! On December 23rd, Buckley's (a wonderful local restaurant in Memphis TN) quarterly newsletter arrived in the mailboxes of 25,000+ homes. The gift (for me) was a full page article about Footsteps In Eden Reflexology . The article is available on the Footsteps In Eden website. Written by a friend (much easier than tooting your own horn), this article has blessed the business tremendously; and, I pray, the community as well. Happy to take the opportunity here to share this good news with regular readers and those who may stumble upon this blog. This full color, 35 page magazine is loaded with photos of restaurant guests, articles of all kinds, a few ads, and coupons. This issue contained such points of interest as "Make a Fan Cleaning Tool with Items You Already Have," a little history about the Scottish New Year, some inspiration on "Live Well in a Small Space," and a book review of THE MOLOTOV BOX by local Memphis author, Daniel J...

For years, I have not set any New Years Resolutions, simply because I set myself unrealistic resolutions which I cannot keep.  For 2011 I decided to write down a list of realistic goals that I would like to achieve.  I put them onto my computer for each day of the year.  Next to each one, I put a yes and no and it is inspiring me to stick to it so far..............  the year has a long way to go!  But, somehow by recording it, I feel like I will stick to these goals.  Hope you all have a blessed 2011.

Indian Head Massage This treatment is based on ancient  Ayurvedic  techniques involving work on the upper back, shoulders, upper arms, neck, scalp, hair (it is still suitable for those with thinning hair or bald heads) & face. A variety of massage movements are used to relieve accumulated tension, stimulate circulation and restore joint movement & completely give our heads a well deserved rest. It is a wonderfully relaxing therapy & helps balance natural energies & clear any localised areas of negativity. Indian Head Massage History Indian Head Massage is based on the ancient traditions of massage and the Ayurvedic system of healing that has been practised in India for thousands of years. This holistic approach combines natural therapies healing mind, body and spirit.   The family tradition of massage in India dates back to the beginnings of Hinduism and plays an important role in the life of the family. Infants are massaged daily till the age of 3, and th...