Natural Health and Wellness

Loretta you are an inspirational workshop leader. You have helped me to deal with a life changing situation. Your support and guidance has been truly wonderful. You have made the process safe and made me feel protected. Thank you Loretta for helping me to heal my life. I would recommend anyone to attend your Heal Your Life Workshops as it is life changing. Thank you. C. Walsh Crewe, UK I thoroughly enjoyed my 2 day Louise Hay workshop run by Loretta Whelan. The course provided real opportunities for personal growth and gave me extremely useful insights about myself. I also felt well equipped to continue with the Louise Hay development tools once the course was over. Loretta was an excellent facilitator who guided us through the 2 days very sensitively and supportively. I would highly recommend this workshop J.S. Dublin, Ireland The Heal Your Life weekend had a dramatic impact on me. I thought I’d already worked through and solved a lot of my problems and that my life was on an even ...

Reflexology, Massage, Reiki & Exercise in Pregnancy Details extracted from Dr. Gowri Motha www.gentlebirthmethod.com BIRTHFIT means that the mother is: Physically fit and supple at term Confident and emotionally in control Capable of meeting the demands of birth Knows and understands how to manage labour Normalizing the normal By being BIRTHFIT you have the optimal chance of having a Gentle Birth a dream of mothers and fathers. Reflexology This specific type of treatment of the feet is offered throughout pregnancy (CAUTION is not recommended before first trimester of pregnancy). Reflexology has been found to ease common symptoms of pregnancy and facilitate the smooth progress of labour. It can also help mothers to give birth in a shorter time, which helps mothers to feel energetic after giving birth. Reflexology in Pregnancy Dr Motha pioneered the use of Reflexology for pregnant mothers in London in 1987. She then set up "The Gentle Birth Preparation Programme" (now calle...

Carrier Oils used in Treatments They are t he base oils are used for all the massage and reflexology treatments. According to Wikepedia Carrier Oil definition Carrier oil , also known as base oil or vegetable oil , is used to dilute essential oils and absolutes before they are applied to the skin in massage and aromatherapy . They are so named because they carry the essential oil onto the skin. Carrier oils do not contain a concentrated aroma, unlike essential oils, though some, such as olive, haven a mild distinctive smell. Neither do they evaporate like essential oils, which are more volatile .The carrier oils used should be as natural and unadulterated as possible. Organic oils should be used where possible. Cold-pressing and maceration are the two main methods of producing carrier oils. Mineral oil should not be used as it is not absorbed by the skin. There is a range of different carrier oils, each with a various therapeutic properties. Choosing the oil will depend on the a...

I found a great article and exercise about How to Get Along with People You Don’t Like (And Make Your Life More Peaceful in the Process) . In a nutshell, Brian Vaszily explains the importance of identifying the people who we dislike or make us feel anything but fabulous (not usually hard to find). Then to dig for something, anything, that is of a positive nature in them. Something worth emulating. And then to focus on those qualities. Of course, this is not to say we should put ourselves in harms way by being in a hostile relationship, but to give us a chance to find peace in those relationships that seem to wrap themselves around us. As Wayne Dyer says, " Loving people live in a loving world. Hostile people live in a hostile world. Same world." Enjoy Brian Vaszily's article at IntenseExperiences.com This is another great time to mention Bryon Katie's Work, which is another incredibly powerful way to help deal with people you don't like or can't stand. Katie h...

This treatment is based on ancient Ayurvedic techniques involving work on the upper back, shoulders, upper arms, neck, scalp, hair (it is still suitable for those with thinning hair or bald heads) & face. A variety of massage movements are used to relieve accumulated tension, stimulate circulation and restore joint movement & completely give our heads a well deserved rest. It is a wonderfully relaxing therapy & helps balance natural energies & clear any localised areas of negativity. Book an Indian Head Massage Session with Loretta at Nurture Therapies on 087-1267 427

This massage is based on Swedish Massage techniques manipulating the soft tissues & muscles of the body. This system was developed by a physiologist who found it helped physical conditions & improvements in health. This encourages cell renewal, better skin tone, cellulite reduction, lymphatic drainage & detoxification. It eases out tired & stressed minds & bodies. The power of touch is one of the most ancient healing methods & this treatment soothes, relaxes & leaves the client in a state of pure bliss. Book a Holistic Massage session with Loretta at Nurture Therapies on 087-1267 427

Aromatherapy is the use of concentrated aromatic liquids known as 'essential oils'. These plant oils are found in flowers, leaves, berries, herbs, roots, grasses, twigs & bark. These blends can be used in a variety of ways for examples in soothing massage, inhalations, compresses, baths, at home, in the office, the list is endless. Our sense of smell through the various aromas can invoke great emotions & clearing for the body. Essential oils of aromatic plants have been used for thousands of years for their healing, preserving, cleansing & mood-enhancing qualities. Book an Aromatherapy session with Loretta at Nurture Therapies on 087-1267427