Enriching Home Cleaning with Essential Oils

Connie Scheel, a two time cancer survivor enjoying remission today, believes she has enhanced her life and her health by choosing many complementary and alternative approaches for herself and her family. I've invited her to share some of her story below along with recipes for simple, effective, and cost-effective recipes for green and healthy cleaning products created with Young Living essential oils. She would enjoy hearing your feedback. Please leave comments. You may learn more about Connie and the Young Living oils by visiting her on her Facebook page -- Catalysts to Connie's Wellness.

Do you want it all when it comes to Spring cleaning? Perhaps quick, easy, inexpensive, pleasantly fresh smelling cleaning products that are anti-bacterial, anti-viral, anti-septic and anti-fungal without any harsh chemicals? Therapeutic grade essential oils offer all of this along with a boost to the immune system and mood.

This may sound nerdy but I was really excited and relieved when I discovered 2 simple cleanser recipes that use essential oils.

I’m a two time gynecologic cancer Survivor enjoying 2 years and 4 months of Remission. Essential oils and I met shortly after my last chemo treatment. My body was suffering the side effects of chemo. My knees were extremely sore and my feet were numb. I was only 36, but struggled to walk, move and sleep. I was often exhausted yet fought insomnia and anxiety. My reflexologist friend suggested I try peppermint essential oil. I welcomed the suggestion since the medications my oncologist had prescribed to bring my relief only caused more side effects. Therapeutic grade peppermint essential oil delivered quick relief from my knee pain, brought feeling back to my feet, and nurtured my energy back. And I never have to worry about side effects as there aren’t any!

Then came therapeutic grade Lavender. Sweet, multi-talented Lavender. It lulled my body into blissful sleep and my anxiety faded. I became more intrigued with essential oils as my body and Soul healed from treatment, and so I began studying them. I was hungry to learn of more ways to use them to enrich my life.

Lavender comes from the Latin word lavare which means ‘to wash’. The Ancient Romans recognized lavender for it’s healing, antiseptic and cleansing properties. In 16th Century France it was regarded as an effective defense against infection. And it was used to dress wounds during WWI. Lavender is the most versatile essential oil, and is an adaptogen which means it literally aids in restoring overall balance to our bodies. It’s also well known for it’s relaxing properties. Lavender helps to restore emotional balance and soothes your nervous system. What an incredible combo!

My studies of essential oils also brought me lessons in the dangers of many of the cleaning and personal care products in my home. If you’re curious, check out this article from Organic Consumer Alert- How Toxic Are Your Household Cleaning Supplies? I was shocked, and had an urgent need to find an inexpensive, quick but very effective ways to clean my home.

So, cleaning with therapeutic grade essential oils became a life enriching experience for me. It’s allowed me to remove toxic and harmful chemicals from my life while make cleaning an immune system boosting adventure. I hope it will for you, too.

All Purpose Anti-Everything-Bad & Mood Boosting Cleaning Spray

12-16 oz spray bottle

1 cup white vinegar

Add water, fill almost of the top

Add 10 Drops of Young Living Lavender Essential Oil

For a stronger degreasing cleaner solution replace the 10 drops of Lavender essential oil with 5 drops of YL Lavender essential oil and 5 drops of Young Living’s Orange essential oil.

Gently shake to mix.

Kitchen and Bathroom Essential Oil Scrub

Fantastic for tubs, sinks, countertops

Empty clean, perhaps recycled, 12- 16 ounce glass jar with a tight lid

Fill the jar 3/4s full with baking soda (or Super Washing Soda for even more cleaning power)

Add 10 drops of Young Living’s Lavender essential oil

Gently shake to mix.

Learning How Reflexology May Help You

Earlier this week I found myself on an incredible internet journey. . . DESTINATION: Articles and Info about specific ways reflexology may help you, your family and your friends. I was serious about this. You must understand, in the USA not too much research has been done to document the results reflexologists see everyday. Other countries (Denmark, UK, and China mostly) have done extensive research. Their results have encouraged them to place reflexology into the mainstream of the medical community. Tennessee, the state where I live and practice reflexology, was the first state to actually set reflexolgoy apart from other modalities and professions, and its regulation does fall under health related boards. That is certainly a positive!!! My journey did lead to some interesting locations I would love to share with you. I believe if you will check these out you will learn so much about the value of reflexology as not only one of the most incredibly relaxing experiences you may have, but...

An arm and hand massage

The basic plan. " An arm and hand massage". Learn and practice by yourself easily with 19 people on the basic arm and hand. Relieve muscle aches. Relieve sprains. Allows for better blood circulation. The skin keeps your skin radiant, bright and relieve stress. The basic Massage - massage arms and hands. Tha 1 " chopped arms". Reduce pain, muscle aches, arm. Relieve sprains and arm. • How to massage the massage was lying flat on the floor or couch. Head into the pillow. Turn palms up, arms stretched straight. A massage with both hands placed on the right shoulder. Set up for all hands. Thumb and little finger on his hand experience with the massage. Chopped by hand from the shoulder to the wrist muscles by blocking the hack. I switch back and forth from shoulder to wrist, then switch to the next position. The basic Massage - massage arms and hands. Port 2 " press arm". Reduce pain, muscle aches, arm. • How to massage the massage was lying flat on t...

How Can I Achieve Optimal Physical and Mental Wellness Through a Holistic Approach that Integrates Nutrition, Fitness, Mindfulness, and Self-Care?

🌿💪 Seeking ways to achieve optimal physical and mental wellness through a holistic approach that integrates nutrition, fitness, mindfulness, and self-care? Look no further! In this comprehensive guide, we'll explore the foundations of holistic well-being and provide practical tips to help you create a balanced and harmonious lifestyle. From nourishing your body with wholesome foods to developing a fitness routine, incorporating mindfulness practices, and prioritizing self-care, get ready to embark on a transformative journey towards holistic wellness. Let's empower your mind, body, and spirit! 🌱✨ 1. Nourish Your Body with Nutrient-Dense Foods Start by nourishing your body with a balanced and nutrient-dense diet. Focus on whole foods, including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Incorporate superfoods like berries, leafy greens, and nuts that are rich in antioxidants and essential nutrients. Limit processed foods, sugary ...

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