FOLLOW MY CLEANSE/DETOXIFICATION

I absolutely love good red wine and good coffee! However, I have decided to cut these out of my daily consumption for the next 30 days. Eeek, what will I do without my morning cup of coffee and my so looked forward to glass of red wine as the sun is setting over the ocean whilst I am cooking? Well, I started yesterday and so far so good. I have a massive headache right now from the caffeine withdrawal. I have also cut out tea containing caffeine and again this will be huge for me, as I very much enjoy a cup of tea in the afternoons. I am replacing my fluids with lots of water (which I seriously am bad about drinking in general) and fruit juices that do not contain sugar.

SO LET'S SEE HOW I GO AND HOW I FEEL AT THE END. I have never been able to stick to one of these cleansers, but I am hoping that if I record it in my blog, it will give me the vuma to keep going.

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An arm and hand massage

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