Benefits of Complementary Therapies

People are turning to complementary therapies more now as they are not getting full satisfaction and results from conventional medicine alone. A combination of the two appears to be the key for many & much research has been conducted by professionals to support this. This is evident now as Health providers namely VHI, QuinnHealthcare & Aviva offer partial cover depending on your Health Plan on certain complementary therapies for example Reflexology & Massage. These therapies are also used in many Hospitals, Care Homes, Hospices, Mental Health Institutions & in the Corporate world.

Loretta's treatments can assist & promote a variety of the following:

Hormone Balance: Regulate menstruation & PMT; Improve fertility; Healthy & enjoyable pregnancy; Menopausal symptoms

Depression, grief & anxiety: Promote positivity & improve mood; Build confidence & satisfaction in life

Stress Reduction: Enhances clarity & more focused outlook; Cope with economic & financial changes

Aches, pains, arthritis, tired body: Aids flexibility & lubrication of joints; Reduces inflammation

IBS, Colitis & Digestion: Regulate bowel function, assists constipation, promote peristalsis in gut; Can ease bloating

Detox: Improve skin tone & reduce cellulite; assist liver; improve overall health & boost immunity

Insomnia, headaches, migraine & eye-strain: Improve sleep patterns & increase brain function; relieves eyes from glasses & excessive use of computers

Soothe the nervous system: Improve concentration levels; Assists exam studies & work deadlines, Relaxation & ease nerves

Fluid retention, oedema, blood pressure: Improve circulation & lymphatic drainage

Relaxation & revitalisation: Enjoy sense of calm, harmony, well-being & time for you

Stimulate body's own healing power: Increase energy levels, awareness & connection to your body.

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An arm and hand massage

The basic plan. " An arm and hand massage". Learn and practice by yourself easily with 19 people on the basic arm and hand. Relieve muscle aches. Relieve sprains. Allows for better blood circulation. The skin keeps your skin radiant, bright and relieve stress. The basic Massage - massage arms and hands. Tha 1 " chopped arms". Reduce pain, muscle aches, arm. Relieve sprains and arm. • How to massage the massage was lying flat on the floor or couch. Head into the pillow. Turn palms up, arms stretched straight. A massage with both hands placed on the right shoulder. Set up for all hands. Thumb and little finger on his hand experience with the massage. Chopped by hand from the shoulder to the wrist muscles by blocking the hack. I switch back and forth from shoulder to wrist, then switch to the next position. The basic Massage - massage arms and hands. Port 2 " press arm". Reduce pain, muscle aches, arm. • How to massage the massage was lying flat on t

Laughter is the sound of play.

I loved this article sent to me so much I had to share it. It's from the "Inner Quality Tip" Newsletter from Heartmath.com . Wow... to be a kid again! THE LIGHTER SIDE Someone once told me while I was in the midst of a difficult situation, if there's the slightest chance you might look back on this some day and laugh about it, start laughing now. Granted, this doesn't always work, but it sure has helped me get through some tough times. In addition to facilitating a perceptual shift, laughter has a lot of other benefits. Studies 1 on humor and laughter from Duke University, Loma Linda University, UCLA and others have shown: Laughing helps relax tense muscles. It reduces the production of stress hormones. Laughter and a positive attitude strengthen the immune system. It allows a person to 'forget' about aches and pains and perceive pain as less intense. A good laugh is like an aerobic workout for the heart and lungs--increasing the body's ability to

Finding Peace with Unbearable People

I found a great article and exercise about How to Get Along with People You Don’t Like (And Make Your Life More Peaceful in the Process) . In a nutshell, Brian Vaszily explains the importance of identifying the people who we dislike or make us feel anything but fabulous (not usually hard to find). Then to dig for something, anything, that is of a positive nature in them. Something worth emulating. And then to focus on those qualities. Of course, this is not to say we should put ourselves in harms way by being in a hostile relationship, but to give us a chance to find peace in those relationships that seem to wrap themselves around us. As Wayne Dyer says, " Loving people live in a loving world. Hostile people live in a hostile world. Same world." Enjoy Brian Vaszily's article at IntenseExperiences.com This is another great time to mention Bryon Katie's Work, which is another incredibly powerful way to help deal with people you don't like or can't stand. Katie h

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