I am fanatical about reading the ingredients on food labels and on cosmetics. I actually can't pick up anything that I buy without looking at the ingredients. It can tell you so much about a product. There are so many ingredients that are harmful and we should be aware of them.
Of all the species of life on earth throughout history, only one alters it from its original raw state. No wonder why our species experiences more diseases than all other species combined. The SAD diet includes on average about 5,000 artificial additives each year. Raw broccoli contains just about as much calcium as whole milk and is linked to lower cancer risks.
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