Dry Winter Skin? Try Almond Oil

Dry, flaky, scaly, itchy . . . winter takes its toll on skin. Even as a small child my skin has always been very dry. The winter made it worse . . . so much worse, in fact, that during Jr. High years I actually received a love letter to a mermaid describing that dry miserable skin in all its ugliness. What's worse, the teacher thought the whole thing hysterical, read it to the whole class, and then posted it on the bulletin board (with my name markered out, of course). Now that's some dry skin!!!

A few months ago it came to my attention that massaging Almond Oil into my skin before showering might just be the trick needed here. You know, (when I remember, of course), it really does make a huge difference. I'm using Hather Loraine Cosmetics 100% Pure Sweet Expeller Pressed Almond Oil. This is pure and natural chemical free skincare. The follow-up is also important: miessence Intensive Body Cream!!! This certified organic product from the miessence skincare line is a superb finishing touch! You'll find it at my ONEGroup website under Body/Oral Care. I've been amazed at how much more comfortable I am in my own skin this winter. That helps to keep the smile on my face!

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Migraines Helped Through Reflexology -- Study from Denmark

Please click the headline above for the complete story from Sylvia Carlson. The results from this Danish research indicate that an astounding 81% of those in the study reported being helped by this therapy. Many even believed it was their cure. Migraine sufferers, that's worth checking out!!!! Was I one of those unfortunate enough to suffer the debilitating pain of migraines and even if I didn't know much about reflexology, after reading this article I feel rather certain I would give reflexology a chance. Also, I love visitors. Stop by my reflexology site, too.

Now a Member - Reflexology Association of America

This is exciting! This week I've officially joined the Reflexology Association of America. Membership in a professional organization like this seemed like someone else's dream. In fact, taking the bold step out of my comfort zone and onto the path of learning and education to become a Registered Certified Reflexologist (RCR) must have been someone else's dream, as well. In fact, in all reality, I believe my personal dreams were to0 deeply buried for too many years to even know they existed. Growing up with little encouragement from the home front to consider anything else than secretary or teacher as a future, I pretty much just made good grades because that seemed like the right thing to do, and received my B.A. just because it seemed like the right thing to do. That was in Journalism. Well, I didn't wish to teach or be a secretary, and it seemed like the next most right thing to do. . . . whatever the right thing is or was. RCR, like many other endeavors in my life, ...

How Can I Cultivate a Holistic Approach to Natural Health and Wellness That Nurtures My Mind, Body, and Spirit?

🌿🌞 Seeking ways to embrace a holistic approach to natural health and wellness that nurtures your mind, body, and spirit? Look no further! In this comprehensive guide, we'll explore various practices and techniques to help you cultivate a well-rounded and harmonious lifestyle. From nourishing your body with wholesome foods to practicing mindfulness and incorporating self-care rituals, get ready to embark on a transformative journey towards optimal well-being. Let's unlock the power of holistic health and wellness together! 🌱✨ 1. Nourish Your Body with Nutrient-rich Foods Start by focusing on nourishing your body with wholesome, nutrient-rich foods. Emphasize a plant-based diet that includes a variety of fruits, vegetables, whole grains, and legumes. Incorporate superfoods like kale, berries, and chia seeds that are packed with antioxidants and essential nutrients. Limit processed foods, sugary drinks, and artificial ingredients to support your body's natural hea...

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