Natural Health and Wellness

Foot massage. (Credit: © Vladimir Sazonov / Fotolia) Just in from Science Daily: Reflexology: Ancient Foot Massage Technique May Ease Cancer Symptoms ScienceDaily (Nov. 13, 2012) — A study led by a Michigan State University researcher offers the strongest evidence yet that reflexology -- a type of specialized foot massage practiced since the age of pharaohs -- can help cancer patients manage their symptoms and perform daily tasks... "It's always been assumed that it's a nice comfort measure, but to this point we really have not, in a rigorous way, documented the benefits," Wyatt said. "This is the first step toward moving a complementary therapy from fringe care to mainstream care."  ...They found that those in the reflexology group experienced significantly less shortness of breath, a common symptom in breast cancer patients. Perhaps as a result of their improved breathing, they also were better able to perform daily tasks such as climbing a fligh...

Foot pain, foot tenderness, and foot numbness may indicate an imbalance in one or more of the body’s systems related to the associated foot reflexology pressure points. A map of these associated foot reflexology pressure points may be found in foot reflexology charts. For example: foot pain in the sole of the foot may be associated with improper diet. A diet high in refined sugar may cause an imbalance in the endocrine system including the adrenal glands. Foot Reflexology is effective in addressing this type of foot pain. Similarly, foot reflexology can be effective in relieving foot pain related to imbalances including toxic exposure, emotional trauma, suppressed immunity and organ function, etc.  (See Reflexology Testimonials) Foot pain, whether or not associated with a foot injury, is a message from the body that deserves attention. Foot reflexology can help in deciphering the message, investigating the underlying cause, and treating the imbalance. ...

Testimonial- “My daughter was born with a congenital condition that blocked the bile duct of her liver. She was severely jaundiced for 21 years. During her first reflexology treatment with JoAnn, the whites of my daughter’s eyes suddenly cleared for the first time in her life. Now my daughter has decided to study reflexology.”

Introduction to Reflexology: November 17, 2012 10:00AM-5:00PM, UCSC  Call 459-2668 or Register online at  www.UCSCRecreation.com  . Class size is limited. Lecture Self help with Reflexology for stress November 6, 2012 7:30-9:00  Way Of Life lecture series 464-4113 World Peace, Blessings and Many Thanks!

Foot pain, foot tenderness, and foot numbness may indicate an imbalance in one or more of the body’s systems related to a recent or chronic foot injury or trauma. For example: foot pain in the arches may be associated with muscular strain due to improper footwear. Footwear may cause an imbalance in the muscular-skeletal and nervous systems connected to the foot itself. Foot Reflexology is effective with this type of foot pain. Similarly, foot reflexology can be effective in relieving foot pain related to imbalances including stubbed toes, decreased circulation, swelling and recovery from foot surgery, etc. (See Reflexology Testimonials) World Peace, Blessings and Many Thanks

It's Fall! In this reflexologist /writer's humble opinion, the most beautiful season of the year. Many of  you would agree. It's also a season of sneezing, dripping sinuses, itchy eyes, stuffy nose, etc, due to seasonal allergies. Sure does put a damper on enjoying the beautiful sunny and crisp autumn days. What triggers these Fall allergies and where do you turn for relief? While many medications are available to treat the symptoms of allergy challenges, the root cause of those symptoms are not addressed by the meds.  Web MD says the following about those root causes and triggers of Fall allergies: Male plants release tiny cells called pollen into the air in order to reproduce. When these pollen or other allergy triggers get into the noses of certain people, their immune system mistakenly sees them as foreign invaders and releases antibodies -- substances that normally identify and go after bacteria, viruses, and other illness-causing organisms. The antibodies attack...

BREAST DISORDERS.    Tension Inhibts the Healthy Formation of Breast Tissue, As this Causes the Breasts from Absorbing Essential Nutrients to Function Healthily. Negative Emotions and Feelings Cause Congestion and Inflammation in Breast Tissue Causing Disease. The Central Nervous System, The Endocrine Glands and the Liver Reflexes Along with The Lymphatic System are Stimulated to Promote Healing.